Performance Planet
Jake Gilmartin
Welcome to Performance Planet, where science meets self-improvement. Hosted by Jake Gilmartin, Performance Planet explores psychology and behaviour change to help you think clearly, build better habits and take consistent action toward your goals. You’ll learn: • What each theory or concept actually means • Why it matters • How to apply it in your daily life No fluff. Just grounded, actionable insights to help you think better, make smarter decisions and make progress that lasts.