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RESET

Catie Harris

RESET – Why Didn't Anybody Tell Me This? is a podcast that challenges conventional thinking about health, aging, and chronic disease. Hosted by Dr. Catie Harris, each episode explores the biology behind why our bodies adapt, why symptoms develop, and how understanding cellular function can transform the way we approach health. Instead of asking, "What disease do you have?" we ask a different question: "Why did your biology adapt this way?" If you've ever wondered why nobody explained how the body really works, this podcast is for you.

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Episódios

14 episódios

  1. 13 - Are You Aging Optimally? | Why Your Biological Age Matters More Than Your Birthday 26:31
  2. 12 - Can Your Body Repair and Regenerate? | Why Healing Requires More Than Treating the Injury 24:54
  3. 11 - Can You Regulate Glucose and Fatty Acid Metabolism? | Why Metabolic Health Is About More Than Weight 25:18
  4. 10 - Can You Detoxify and Manage Oxidative Stress? | What “Detox” Actually Means 24:31
  5. 8 - Is Your Immune System Functioning Appropriately? | Why Stronger Immunity Isn’t Always Better 20:19
  6. 7 - Is Inflammation Driving Disease? | Why Inflammation May Be the Messenger, Not the Enemy 23:09
  7. 9 - Is Your Gut Healthy? | Why Your Gut Is More Than Digestion 24:02
  8. 6 - Are Your Hormones Optimized? | Why “Normal” Labs Don’t Always Tell the Whole Story 19:55
  9. 5 - Can Your Brain Communicate Properly? | Why Brain Fog Is a Signal, Not a Diagnosis 21:14
  10. 4 - Can Your Mitochondria Make Enough Energy? 20:29
  11. 3 - Can You Build Healthy Cell Membranes? 18:47
  12. 2 - The Questions That Could Change Your Health 18:19
  13. 1 - The Body Isn't Broken—It's Adapting 17:44
  14. RESET Trailer 2:18