FitForge Deep Dive

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Episódios

121 episódios

1. How Do You Use Progressive Overload After 40 Without Beating Up Your Joints? há 2 dias 5:10
2. How Many Sets Per Muscle Per Week Do Men Over 40 Need to Build Muscle? há 1 semana 5:26
3. Do Men Over 40 Need a Deload Week? When to Back Off So You Can Keep Getting Stronger há 2 semanas 6:26
4. The Triathlon Drink Ingredient That Loosens Lung Phlegm: NAC Explained há 3 semanas 4:50
5. The Strongest Muscle Is the One Between Your Ears há 3 semanas 6:51
6. Building Muscle After 40: A Coach's 10-Rule Playbook há 3 semanas 5:49
7. Deep Dive: The Science of Dry Sauna — Heat Shock Proteins, Heart Health, and Home Tent Protocols há 1 mês 4:01
8. Deep Dive: Exercise addiction warning signs há 5 meses 6:01
9. Deep Dive: Thoracic rotation and overhead mobility há 5 meses 6:08
10. Deep Dive: Fascial training and movement quality há 5 meses 5:26
11. Deep Dive: Glycogen depletion and replenishment exercise há 5 meses 6:14
12. Deep Dive: Sleep quality and exercise timing há 5 meses 5:58
13. Deep Dive: Motor unit recruitment training há 5 meses 6:02
14. Deep Dive: Compression gear does it help recovery há 5 meses 5:32
15. Deep Dive: Towel exercises no equipment needed há 5 meses 5:06
16. Deep Dive: Polarized training 80 20 method há 5 meses 5:43
17. Deep Dive: Breathing exercises for lifting há 5 meses 5:57
18. Deep Dive: Pelvic floor exercises for women há 6 meses 6:26
19. Deep Dive: Mitochondrial biogenesis exercise há 6 meses 5:45
20. Deep Dive: Deload week when and why há 6 meses 4:55
21. Deep Dive: Periodization training for beginners há 6 meses 6:20
22. Deep Dive: Movement screening FMS explained há 6 meses 5:59
23. Deep Dive: Sodium potassium exercise performance há 6 meses 5:18
24. Deep Dive: Muscle fiber types fast twitch slow twitch há 6 meses 5:55
25. Deep Dive: IT band syndrome strength exercises há 6 meses 5:39
26. Deep Dive: Postpartum core rehab progression há 6 meses 5:24
27. Deep Dive: Creatine monohydrate science and dosing há 6 meses 5:18
28. Deep Dive: Bone density exercises women over 50 há 6 meses 5:18
29. Deep Dive: Exercises after knee surgery há 6 meses 5:45
30. Deep Dive: Lean bulk diet and workout plan há 6 meses 5:16
31. Deep Dive: Breast cancer exercise recovery há 6 meses 5:54
32. Deep Dive: Shoulder impingement bench press fix há 6 meses 5:05
33. Deep Dive: Backpack weighted workout routine há 6 meses 5:20
34. Deep Dive: Energy balance equation fat loss science há 6 meses 5:47
35. Deep Dive: Eccentric training benefits há 6 meses 5:57
36. Deep Dive: Substrate oxidation fat carb protein há 6 meses 5:44
37. Deep Dive: Sciatica safe core training há 6 meses 6:45
38. Deep Dive: Plyometric training at home há 6 meses 5:45
39. Deep Dive: Tennis elbow strength training exercises há 6 meses 5:29
40. Deep Dive: Meditation and workout performance há 6 meses 5:00
41. Deep Dive: Reverse dieting after calorie deficit há 6 meses 6:22
42. Deep Dive: Golf fitness exercises flexibility há 6 meses 6:07
43. Deep Dive: Knee friendly leg day workout há 6 meses 6:32
44. Deep Dive: Force velocity curve training applications há 6 meses 6:11
45. Deep Dive: Basketball conditioning workout há 6 meses 6:03
46. Deep Dive: Carb cycling for body composition há 6 meses 5:27
47. Deep Dive: Exercise modifications for bad shoulders há 6 meses 6:48
48. Deep Dive: Length partials vs full range of motion há 6 meses 4:47
49. Deep Dive: Thyroid function and exercise metabolism há 6 meses 6:07
50. Deep Dive: Heart rate drift during long exercise há 6 meses 5:16