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Transform your Mind

Myrna Young | Life Coach | Trauma Recovery Expert

Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.

Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.

Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.

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Эпизоды

609 эпизодов

  1. Unlocking Trauma: How Fascia and Breath Transform Your Body 49:57
  2. Your Breast Cancer Diagnosis: Why Asking the Right Questions Could Save Your Life 49:51
  3. When Life Falls Apart: What the Ocean Teaches Us About Trusting the Process 19:06
  4. From Burnout to Bliss: The Hidden Truth About Chronic Fatigue Syndrome 54:26
  5. Unmasking Love Blocks: Why We Keep Attracting the Same Relationships 1:01:08
  6. The Invisible Knife: Recognizing Emotional Wounds in Relationships | Dr Najwa Zebian 1:01:55
  7. Unpacking the 4 Types of Childhood Traumas: How It Shapes Your Love and Life 13:40
  8. Decoding Male Emotional Disconnect: Insights and Solutions for Couples 1:00:22
  9. Emotional Maturity in Relationships: Why You Must Become Whole Before Two 1:02:38
  10. Wealth Series: The 4 Money Personas | Identify Yours and Thrive Financially 56:17
  11. Embrace the Seasons of Life: Harnessing the Power of Your Inner Garden 16:27
  12. Wealth Series: The Secret to Seller Financing | Building Wealth Without Banks 1:01:36
  13. Divine Conversations: Unraveling God's Messages with Neale Donald Walsch 1:10:25
  14. Build an Unbreakable Mind: 7 Daily Habits to Transform Your Life 20:44
  15. Intuition Series: The Transformative Power of Clairvoyance 58:23
  16. Intuition Series: The Science of Intuition | How to Harness Your Inner Guidance 1:05:11
  17. Trauma and Resilience: How to Thrive Amidst Adversity 33:26
  18. Reinvention Series: Climbing the Mountain of Self-Confidence: Lessons from Kilimanjaro 46:16
  19. AI and IVF: The Future of Fertility Treatments 56:33
  20. Women's Guide to Holistic Leadership and Well-being 38:00
  21. Oncology Advances: Inside the Latest Breakthroughs in Cancer Treatment 48:37
  22. How To Tap Into Your Awareness: A Guide to Conscious Healing 1:05:52
  23. Unmasking Manipulation: How to Identify a Sociopath in Your Life 16:03
  24. Breaking the Loop: How Trauma Rewires the Brain and How to Heal 1:00:40
  25. Beyond Survival: Reclaiming Your Life After Childhood Trauma 1:06:25
  26. Unlocking Success: Reprogram Your Mind for Magnificence 36:49
  27. Transform Your Mind: The Reinvention Series | The Truth About Supplementation with Dr. Michael Biamonte 53:25
  28. Transform Your Mind: The Reinvention Series | Reinvention, Resilience, and Future-Proofing Your Career with Ilana Golan 55:28
  29. Transform Your Mind: Reinvention Series Introduction | How to Reinvent Yourself at Any Age 15:25
  30. Unlocking Fatherhood: The Secret to Being an Amazing Dad Without Being Perfect 55:52
  31. Addressing Mental Health with The Science of AI | Dr Ketam Hamdan 49:25
  32. Emotional Regulation | Stress Relief Techniques That Actually Work 34:43
  33. The Future of Brain Health: How AI is Redefining Human Potential 53:15
  34. How To Slow Aging Naturally: Longevity Secrets From Dr Sanjeev Goel 1:02:11
  35. Love Beyond Perfection: Reflections on 20 Years of Trauma Healing & Growth 14:28
  36. Can Psychedelics Heal Trauma? The Hidden Side of Psychedelic Therapy with Joe Dolce 1:05:03
  37. Silenced No More: How to Reclaim Your Voice and Heal Trauma 1:02:35
  38. Rewiring Trauma: Healing the Brain-Body Connection Series Introduction 14:20
  39. Decode Your Stress Personality: A Deep Dive into Ayurvedic Energy Healing 1:00:15
  40. Does Chronic Psychological Trauma Increase Cancer Risk? The Truth About Genetics and Cancer 1:04:41
  41. New Wine in Old Wineskins: | The Neuroscience Behind Breaking Old Patterns 13:41
  42. Unlocking Your Inner Healer: The Power of Epigenetics and Neuroplasticity 54:09
  43. Tune Into Love: The Power of 528Hz Frequency for Healing and Connection 48:34
  44. Love After 50 | Emotional Regulation & Healthy Relationships in Later Life 45:17
  45. Healing the Body, Renewing the Mind: Can a Vegan Diet Build Muscle and Boost Testosterone Naturally? 1:03:56
  46. Mind Over Matter: How Confidence and Connection Enhance Sexual Health 55:46
  47. Mental Health & Nervous System: Break Free From Childhood Trauma Patterns 15:13
  48. Struggling to Conceive: Understanding Infertility | Holistic Health & Emotional Regulation 58:35
  49. Childhood Trauma & Sexual Addiction | Healing Attachment Ruptures 52:18
  50. Healing the Body by Healing the Mind: How Your Thoughts Affect Your Health | 6 Part Series 10:28