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Stephing Up

Steph Pase

Hey legend, welcome to Stephing Up. Have you ever felt that everyone got a manual for life, and yours is from Temu and it smells funny? Me too.I’m Steph Pase, your (somewhat) organised best friend in your ears. This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan.We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself. This podcast isn't for people with an alarm clock built into their brain, it's for the messy minds of the world. Because spoiler alert, you might know me for my organisation tips and tricks… but I’m actually a hot mess. So if you’re feeling behind, burnt out and like you’re barely holding it together, this is the place for you. New episodes drop every Monday morning.So set your reminder. Pop in your headphones.Because we’re Stephing Up together.----LINKS:Stephing Up on Instagram: @stephing.up Steph Pase on Instagram: @stephpase_ Ste

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Эпизоды

84 эпизода

  1. Nothing to Wear? Capsule Wardrobes for Real Life (with Stylist Alarna Hope) 1:04:55
  2. Turning 36: 6 Life Lessons + 6 Hacks I Wish I Knew Sooner 32:11
  3. Colour Analysis 101: The Cheat Code to My Glow Up (with Colour Lab) 51:50
  4. Skin Cycling for Beginners: The 4-Night Routine That Halved My Skincare 31:33
  5. Adulting Hacks Nobody Told Me: iPhone Tricks, Unclaimed Money + Free IKEA Parts 28:13
  6. Time Goes Fast. Here’s How to Actually Slow it Down 22:30
  7. I Take Things Personally. Here’s What Actually Helps 32:04
  8. Everyday Makeup Cheat Codes: 10 Tricks From a Former Makeup Artist 15:55
  9. My Actual Health Routine... How I Train, What I Eat + How I Stay Consistent 37:50
  10. My Health & Fitness Journey: I Gained 25kg, Lost It All, and Finally Found Balance 46:07
  11. How to Actually Stick to a Planner (From Someone Who Couldn’t) 12:44
  12. Automate Your Life: 7 Things I Never Have To Think About Again 18:38
  13. Is Your Self-Talk Sabotaging You? 35:24
  14. Decluttering 101: Best-ever hacks to cut through the clutter 29:34
  15. My Top 5 ADHD-Friendly Home Organisation Hacks 27:56
  16. The Mid-Year Reset for Messy Minds: Life Audit, Goals Check-in + My 3-Day Itinerary 33:37
  17. Stop Asking What's Causing Your Acne (Ask This Instead) 35:46
  18. My Mess Was the Map: The Business Story I've Never Told Properly 42:04
  19. Do the Hard Thing First: Why You're Not Lazy, You're Avoiding a Feeling 27:24
  20. The Doable Glow Up: 10 Realistic Changes (No 5am Alarm) 33:18
  21. Weird Things I Do For My Mental Health (That You Won't Hear In Therapy) 40:17
  22. Healthy Hacks: How I Finally Stopped Starting Over Every Monday 43:20
  23. How To Switch Off When You Already Feel Like You're Drowning 38:46
  24. The Exact Weekly Planning System That Keeps My Life Together 28:57
  25. Meal Prep Tips For People Who Hate Meal Prep 26:24
  26. Morning Me Cannot Be Trusted: Six Things I Do the Night Before 30:37
  27. Mummy, Can You Put Your Phone Down? 26:48
  28. 8 Weird Systems I Use For My ADHD Brain (Because Nothing Else Worked) 37:11
  29. When You Don't Even Recognise Yourself: How I Got My Spark Back. 37:44
  30. Why Your Kids Turn Feral After School (And 6 Rules To Fix It!) 28:48
  31. Weird Things I Do to Keep a Cleanish House 36:25
  32. Your Brain is a Goal-Blocker. How to get out of your own way. 30:40
  33. I Quit Half My Goals and My Life Got Better 42:09
  34. I'm Back! Master your Mess in 3 Days 41:38
  35. A New Season of Stephing Up is Coming… and it’s Worth the Wait 0:48
  36. I've Been Avoiding This One… 13:17
  37. Tips to Take Back Control of Your Finances When It's Too Stressful to Even Start 😩 with Money Mode's Renae 36:24
  38. My AM Non Negotiables + Detailed Morning Routine! 29:46
  39. My WFH Routine! Tips to Keep You Productive & Focused 31:47
  40. 8 Hacks to Keep a Tidy Home AND Stay Sane 25:11
  41. Pep Talk: Let’s Get Over Your Fear of Failing Together 24:09
  42. How to Stick to a Routine from a Former Flaky Gym Friend 19:50
  43. My ADHD Journey: Why I Cried When I Went on Medication for the First Time 20:41
  44. Budget Friendly Kitchen Organisation Hacks from Ikea & Kmart! 16:19
  45. Mid Year Reset: Questions, Goal Setting & Your 3 Day Reset Itinerary & Workbook 29:21
  46. My Sunday Routine to Beat the Sunday Scaries 💔 25:13
  47. The Daily Planning Hack That Changed My Life 23:09
  48. Are You an Asshole to Yourself? 29:15
  49. A Recap Of My BEST HACKS: Organisation, Health, Routines and more! 21:16
  50. Do Your Kids Trigger You? 28:04