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Bye Bye Panic

Shaan Kassam

Learn the exact method Shaan and the Bye Bye Panic team have used to help members worldwide overcome their anxiety-based physical symptoms, intrusive thoughts, depersonalization, and derealization. Learn more at: byebyepanic.com ( https://byebyepanic.clickfunnels.com/optin1728161632050?utm_campaign=61&utm_medium=video&utm_source=podcast ).My name is Shaan, and I'm here to help you overcome anxiety.Many years ago, I was plagued by it. All of the symptoms were there... I was so overwhelmed by dread I couldn't leave my house. I couldn't sleep. I couldn't eat. It felt like my whole body was falling apart.Doctors couldn't really do anything to help me, and I was starting to get desperate.I thought it was going to last forever. But I was wrong.Whatever strength I had left, I focused on only one goal. Getting better.Over the years, I've studied anxiety, panic attacks, depersonalization, and derealization and developed a method that not only saved me but has also helped me save many othe

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Эпизоды

206 эпизодов

  1. How to Sit With Uncomfortable Feelings (Without Fighting Them) 13:15
  2. 10 Everyday Habits Keeping Your Nervous System Hypersensitive 15:36
  3. Your Life Won’t Change Until You Fix Your Nervous System (here’s how) 9:09
  4. 10 Boring Signs You’re Healing A Sensitized Nervous System 11:10
  5. Train Your Nervous System To Turn Off Survival Mode 11:01
  6. It took me 38 years to realize what I’ll tell you in 12 minutes 12:11
  7. 12 Brutal Truths I wish Everyone Knew About Nervous System Healing 14:43
  8. “I’ve been anxious for so long I literally don’t know how to live” 13:33
  9. Why Your Nervous System Feels Overwhelmed (All the Time) 13:20
  10. Why You Can’t Think Clearly When You’re Anxious 14:21
  11. Heal Your Nervous System by Giving Up Control 14:27
  12. Stop Regulating Your Nervous System (do this instead) 12:53
  13. Heal Your Anxiety by Letting It Get Worse 14:31
  14. How to Calm a Dysregulated Nervous System 20:18
  15. How Surrender Heals Your Nervous System 20:18
  16. The Most Important Lessons from Healing 1000+ Nervous Systems 16:57
  17. The One Skill That Rewires an Anxious Nervous System 15:50
  18. This sucks, but heals anxious thoughts FAST 18:16
  19. The 3 Levels of Mastering Your Nervous System 18:49
  20. Learn 90% of nervous system recovery in [18 minutes] 17:28
  21. 7 things to stop doing to finally heal heal your nervous system 16:58
  22. Unfortunately, healing your nervous system is really this simple 15:59
  23. How I Got My Life Back Before My Anxiety Symptoms Left 16:19
  24. Why Anxiety Can Cause 100+ Symptoms 18:30
  25. Heal Your Nervous System By Doing Nothing 16:23
  26. 8 Daily Micro Habits That *Actually* Heal Your Nervous System 18:28
  27. 4 Early Signs You're Healing Your Nervous System (even if your symptoms are still there) 12:00
  28. Identity Shifting: The Cheat Code To Healing Years of Anxiety 7:25
  29. Nervous System Stuck in Survival Mode? Do These 3 Things 10:47
  30. How To Train Your Brain To Eliminate Fear and Anxiety 19:47
  31. It sucks, but it will heal your Nervous System (trust me) 9:19
  32. How to Heal Your Nervous System (and change your life) 25:23
  33. If You Have Anxiety, Please Watch This. 17:44
  34. Physical Symptoms of Anxiety Nobody Warns You About 8:45
  35. 7 Things I Wish I Knew When I Had an Anxiety Disorder 19:21
  36. The Hidden Cause Behind Anxiety and Chronic Symptoms That Medicine Keeps Missing 10:10
  37. Everything I Got Wrong About Healing From Anxiety 18:55
  38. After 7 Years of Anxiety Recovery Work, I Finally Understand Why People Stay Stuck 22:01
  39. Recovery Is Not Restoration For Comfort 23:05
  40. Why Anxious People Can't Set Boundaries - And How To Fix It 10:57
  41. 7 Simple Shifts That Will ACTUALLY Heal Your Nervous System 14:37
  42. What 15 Years of Anxiety Taught Me - That Therapy Didn't 19:36
  43. Why You Can't 'Just Relax' (And That's Actually Normal) 9:29
  44. How to FINALLY Fix Your Nervous System - And Bring Your Life Back 11:39
  45. 5 Signs Your Mind is Healing From Intrusive Thoughts 11:20
  46. PA's Full Recovery From Daily Panic Attacks and DPDR 50:45
  47. 5 Signs You’re Healing From Anxiety - Even If It Still Feels Bad 13:16
  48. Pedro's Recovery From Panic Attacks, Depersonalization, and Agoraphobia 30:36
  49. The Science Behind Morning Anxiety and How to Fix It 10:26
  50. How to Calm A Highly Sensitive Nervous System 13:54