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Decoding Health

Dr. Urban A. Kiernan

Step into the world of Decoding Health, where Dr. Urban A. Kiernan and renowned experts delve into a myriad of fields, unraveling the complexities of science and its practical applications in our daily health. This show is committed to illuminating topics ranging from personal health and wellness to cutting-edge biopharmaceutical advancements and beyond.

Join us each week for an enlightening journey through the realms of science and discover the incredible tools that can enhance your everyday life.

Dr. Urban A. Kiernan holds a Ph.D. Bio-Analytical Chemistry from Arizona State University. His use of the title “doctor” or “Dr.” is in relation to himself and solely refers to that degree as an expert who has significantly contributed to his specific field of science. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or r

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Эпизоды

210 эпизодов

  1. The Hidden Dangers of Dehydration and Cortisol: Beyond Performance with Dr. Urban A. Kiernan 13:39
  2. How Intentional Stress Transforms Health with Anissa Buckley 1:06:17
  3. Maximize Your Protein Intake for Peak Performance with Dr. Urban A. Kiernan 19:58
  4. Unlocking Your Full Potential: Mindset Hacks for a Stronger You with Jason Lamar 1:01:12
  5. The Metabolic Impact of Energy Drinks with Dr. Urban A. Kiernan 16:10
  6. Unlock Metabolic Potential: The Truth About Diet, Exercise, and Diabetes with Dr. Andrew Koutnik 1:04:32
  7. Resistant Starch vs. Maltodextrin: Protecting Your Blood Sugar with Dr. Urban A. Kiernan 9:23
  8. Why You're Not Living Your Best Life: The Inner Work Revolution with Heather Godby 1:03:03
  9. Sugar Free Does Not Mean Healthy with Dr. Urban A. Kiernan 8:39
  10. Why Today's Kids Struggle with Basic Life Skills with Geoff McLachlan 1:08:05
  11. Collagen for Performance: The Truth About Muscle Growth with Dr. Urban A. Kiernan 9:41
  12. Fighting Brain Fog & Fatigue: Innovative Therapies for Neurological Health with Dr. Janine Crifasi 1:01:22
  13. Relaunching Decoding Health: What's New and Why We're Back on YouTube with Dr. Urban A. Kiernan 6:56
  14. The Hidden Meat Allergy Triggering Nighttime Anaphylaxis with Dette Avalon 1:16:56
  15. The Glucose vs. Fructose Showdown 14:53
  16. DAGs, Fatty Liver, and Insulin Resistance: The Metabolic Domino Effect with Michal Ofer 1:13:39
  17. The Fine Line Between Health And Metabolic Chaos 16:09
  18. The Science of Longevity: Fighting Inflammation and Glycation with Dr. Paul Reynolds 1:03:50
  19. Boosting NAD+: Real Science or Just Burning Cash? 13:20
  20. Redefining Masculinity and Emotional Strength in Men with Tony Drake 47:16
  21. Hims Just Folded to Big Pharma? The Ozempic Power Move Explained 9:04
  22. Diet & Exercise to Metabolic Health with Chris Powell 57:01
  23. The Peptide Crackdown: Why the FDA & DOJ Are Finally Stepping In 13:40
  24. The Powerful Role Of Mitochondria In Brain And Mental Health with Hindy Friedman 1:08:25
  25. The Sugar Score: How HbA1c Predicts Your Future 8:39
  26. Meat Heals? A Naturopath's Radical Take on Metabolic Health with Dr. Sabrina Solt 1:00:49
  27. Glucose Gone Wild: When Blood Sugar Hijacks Your Health 9:47
  28. Why Traditional Medicine Fails Women in Midlife with Cynthia Thurlow 1:04:28
  29. Sunset Tan to Rejuvenation: An Entrepreneur's Evolution with Devin Haman 59:31
  30. The Sticky Science Behind Diabetes 10:28
  31. Why 93% of Americans are Metabolically Broken with Trent Tueller 1:02:55
  32. Wegovy Pill: Easy Just Got Easier 12:43
  33. The Truth About Insulin Resistance & The Hunger Code with Dr. Jason Fung 1:06:02
  34. Fasting Insulin: The Lost Biomarker 11:09
  35. Carnivore for Women: Reversing PCOS and Infertility with Red Meat with Bella Ma 1:02:40
  36. Akkermansia: The Newest Metabolic Health Craze 13:46
  37. Quantum Human Performance: Rebuilding Your Brain, Breath, and Identity with Alexander Pujol 1:04:56
  38. Glyphosate, GMOs & Superweeds: Is Our Food System Creating a Cancer Crisis? 14:36
  39. Telemedicine, GLP-1 Shortcuts, and Sustainable Fitness That Lasts with Dr. Nick Nwabueze 53:24
  40. South Park Was Right: Flip The Food Pyramid (But Here’s The Catch) 11:29
  41. How To Build Confident Kids Without The “Pro Athlete” Trap with Alex Weisman 1:04:25
  42. The Rise of Insulin Resistance 20:24
  43. Skinny Fat Is Real: How To Read A DEXA Scan For True Metabolic Health with Dr. Micah Olson 46:18
  44. Not All Body Fat Is The Same 17:22
  45. From Big T To Fitness Phenom with Tony Drake 1:03:06
  46. Urolithin A Explained: The Mitochondrial Upgrade Everyone’s Talking About 11:13
  47. Insulin Resistance & Prediabetes: Metabolic Reset With Dr. Kaitlin Castillo 59:41
  48. GHK-Cu Explained: The Science Behind Copper Peptides, Healing, and Hair Regrowth 13:06
  49. Metabolic Syndrome: The Real Heart Attack Warning With Dr. Ronald Krauss 1:05:33
  50. Why Natural GLP-1 Disappears So Fast: DPP-4, Half-Life, and How Ozempic-Style Drugs Are Engineered 11:58