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Endurance Eats

Alex Larson

Welcome to the Endurance Eats podcast! This is your go-to safe space to learn about all things nutrition and endurance performance. Get ready for a journey packed with science-backed strategies, practical tips, and inspiring guests to revolutionize the way you think about fueling your body. Whether you're a seasoned triathlete, a newbie runner, or a veteran cyclist, this podcast is for you.

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Эпизоды

78 эпизодов

  1. 77: Why Am I Always Tired? Under-Recovery in Endurance Athletes 39:04
  2. 76: Can Endurance Athletes Thrive on a Plant-Based Diet? 35:43
  3. 75: Taking Men's Strava Crowns and Fueling to Win with Laini Bones 31:24
  4. 74: Fueling a Pro Gravel Cyclist: Chase Wark on Carbs, Racing & Going Long 38:49
  5. 73: The Racing Mistakes We’d Never Make 39:17
  6. 72: Is Stress Wrecking Your Training? What the Data Says and What to Do About It 44:01
  7. 71: Iron Deficiency in Female Endurance Athletes with Dr Cory Dugan 43:54
  8. 70: What’s Not Being Said About Women’s Sports (ft. pro athletes Dakotah Popehn, Chelsea Sodero, Cécile Lejune) 16:10
  9. 69: The Food and Sleep Connection: What the Science Says 43:40
  10. 68: Losing Weight During Race Season? What These Sports Dietitians Think 41:04
  11. 67: DIY Sports Fuels: Make Your Own Hydration Mixes, Gels & Electrolyte Drinks for Less 19:49
  12. 66: Why Your Stomach Hates You On Race Day, And What To Do About It 25:41
  13. 65: Training for Life: Dr. Rachel Goldman on Stress Management, Body Image and Getting Out of Your Own Way 48:38
  14. 64: Elevated Blood Sugars in Endurance Athletes: Is It Pre-Diabetes or Under-Fueling? 22:28
  15. 63: Hormones and Menopause: What Active Woman Needs to Know with Dr. Carla DiGirolamo 48:00
  16. 62: Mid Season Fuel: Dealing with Evening Sugar Cravings Part 2 11:45
  17. 61: Mid Season Fuel: Dealing with Evening Sugar Cravings 9:17
  18. 60: Mid Season Fuel: Fueling Stage Races with Serena Bishop Gordon 33:16
  19. 59: Mid Season Fuel: Fueling Athletes Post-Bariatric Surgery and/or on Peptide Meds 22:39
  20. 58: Mid Season Fuel: Marathon Nutrition, Race Day GI Issues & Fueling Strategies Answered 15:57
  21. 57: Flip The Mic: Getting to Know the Dietitian Behind Endurance Eats 46:17
  22. 56: Chelsea Sodaro on Fueling, Motherhood, and Winning at Kona 18 Months Postpartum 44:22
  23. 55: Does Heat Training Actually Make You Faster? 32:24
  24. 54: Fueling Young Athletes: A Guide for Sports Parents 37:53
  25. 53: 5 Reasons Why Athletes Aren’t Seeing Body Comp Results 34:37
  26. 52: 10,000 Calories a Day: Fueling the Tour Divide with Jens Van Roost 27:55
  27. 51: REDS: The Underfueling Problems Athletes Can Miss 48:29
  28. 50: Ask the Dietitians: Fat Intake, Race Recovery & Religious Fasting 33:33
  29. 49: Nutrition Priorities for Masters Athletes with Dr. Phil Chilibeck 24:37
  30. 48: Low Motivation: Here’s How To Stay On Track with Nutrition 37:30
  31. 47: Dakotah Popehn: The Road to the Paris Olympics 35:03
  32. 46: Hanna Cooley’s Triathlon Journey to Kona 34:48
  33. 45: Elevating Collegiate Performance: Audrey Lahammer’s Fueling Journey 25:07
  34. 44: Carb Loading: The Free Speed You’re Missing 36:25
  35. 43: The Science Behind Beta-Alanine and Sodium Bicarbonate with Jeff Stout 32:19
  36. 42: Mid Season Fuel: Fueling for Threshold Tests 6:11
  37. 41: Mid Season Fuel: Reactive Hypoglycemia Explained 9:19
  38. 40: Mid Season Fuel: Things Sports Dietitians Absolutely Love 28:37
  39. 39: Mid Season Fuel: Things That Make Sports Dietitians Cringe 29:24
  40. 38: Mid Season Fuel: Complex Fueling Situations & GLP-1s 10:13
  41. 37: Behind the Mic: Alex’s Biggest Wins and Lessons in 2025 12:55
  42. 36: Holiday Nutrition for Athletes: How to Enjoy and Stay on Track 35:04
  43. 35: The Science of Gut Issues in Endurance Sports 45:21
  44. 34: The Protein Episode: How Much Endurance Athletes Really Need 40:10
  45. 33: From Injury to Elite: Cécile Lejeune’s Comeback Through Gravel Cycling 36:54
  46. 32: Meal Prep and Fueling Tips for Endurance Athletes with Kids 43:41
  47. 31: Caffeine Strategies: Researched-Backed Tips for Endurance Athletes 42:59
  48. 30: Travel Nutrition for Endurance Athletes 31:22
  49. 29: Vet Approved Tips for Safely Training with Your Dog 46:54
  50. 28: Race-Day Nerves, Self-Talk & Confidence: Sports Psychology with Dr. Erin Ayala 1:00:24