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Performance Process

Escape Collective

Welcome to the Performance Process podcast, hosted by Ronan Mc Laughlin and Caley Fretz. This podcast is dedicated to unearthing and analysing the processes behind some of the most successful athletes in the world, and understanding how every rider can apply them to their own improvement.The Performance Process podcast is produced exclusively for Escape Collective members. While you'll see partial episodes on this feed please head to https://escapecollective.com/performanceprocess/ to become a member and gain access to the full episodes!

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Эпизоды

44 эпизода

  1. Geek Warning Bonus: The science behind outdoor tyre testing 35:07
  2. Who is CyclingSpy? The face behind the anonymous account 38:12
  3. Is Airo's accessible CFD software a breakthrough or just another aero tool? 21:37
  4. Lizzie Deignan and Abby Mickey on training, parenthood, and purpose 38:47
  5. The adaptable road position 32:41
  6. Introducing Escape tyre testing: Get ready to rethink accepted wisdom 23:45
  7. Inside Red Bull's laser-powered aero testing with Dan Bigham and the CyclingSpy 57:14
  8. How applying the Performance Process philosophy helped achieve a lifetime best performance 30:33
  9. Do nasal strips aid performance? Maybe. 26:57
  10. Why annual training strategies are still key but now much more flexible 25:08
  11. There’s no optimal crank length, but there is too long 32:01
  12. Why the most common answer to aero questions is 'it depends' 30:09
  13. Creatine for Cyclists? Separating the hype from the science 36:01
  14. A dentist check-up on high carb fuelling and your teeth 34:31
  15. Could an easier warm up add 35 watts to a rider’s TT power? Yes! 22:01
  16. What is it gut training and how can we do it? 37:07
  17. A CyclingSpy post-Tour deep dive on sprinting aero and optimisation marketing 31:21
  18. Special ep: Bikepacking aero nerd 27:15
  19. The ‘why’ behind my circumnavigation of Ireland helped me find the ‘how’ to pull it off 51:54
  20. Performance Process: How, when, and why to use bicarb for performance 22:19
  21. Think MTB tyres are faster on gravel? Think again. 27:10
  22. Is heat training a marginal gain or major stressor? 33:34
  23. Is lower slower? Aero part 2 with JP Ballard 37:50
  24. CyclingSpy explains Van der Poel's hidden aero and member questions answered 30:04
  25. Replay - Inside Visma's winning formula 25:34
  26. The dark side of marginal gains - when optimisation goes too far and hurts performance 26:45
  27. UPDATED: Inside the mind of Instagram’s CyclingSpy 30:17
  28. Guess who: Inside the mind of Instagram’s CyclingSpy 30:17
  29. I said aero testing is a nightmare; Streamlines says it's fixing that 36:29
  30. Aero claims exposed and how to spot marketing spin 29:01
  31. The hidden dangers of concussion 32:35
  32. Special ep: Gear that survives the 1,300 km Atlas Mountain Race 20:26
  33. Big Gear Work - Does torque training aid performance & how? 26:17
  34. Real world MTB vs gravel tyre testing & how to DIY-test your own setup 31:45
  35. Forget what the internet says - any training model works 28:18
  36. Robert Chung on using the ingredients available for homemade aero testing 27:40
  37. Special ep: TDU pit walk with aero expert John Pitman 45:56
  38. Aero testing at home 1:06:44
  39. Should we adjust our bike fit for indoor riding? 25:41
  40. Aero testing demystified, with expert tips from AeroCoach 55:10
  41. Aero secrets with the Aerocoach, Xavier Disley 59:46
  42. The Future of Aero and why 'peak aero' is as far away as ever 37:10
  43. The limitations of watts per kilo and the future of training with Xert's Armando Mastracci 44:56
  44. Why and how Dan Bigham questions everything 41:45