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Metta Performance

WRKdefined Podcast Network

Discover the Metta Performance Podcast, the art of integrating loving-kindness into high-stakes achievement. Rooted in the Pali word for compassion, this podcast offers a foundation for self-awareness and personal growth. Join our hosts and a lineup of top-tier guests as we discuss how a balanced, Metta-driven lifestyle is the key to sustained success in both life and elite sports performance.

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Эпизоды

37 эпизодов

  1. Happy Athletes Go Faster: Lessons Learned from Pro Triathlete and Coach Drew Shellenberger 51:09
  2. 2022 Gravel Cycling Hall of Fame Inductee and Founder of the Almanzo 100: Chris Skogen 51:40
  3. Fostering Passion in Athletes of All Ages with Coach Ryan Kohler 48:23
  4. On Performance, Failure, and Creativity with Poet, Teacher, and Runner Abigail Michelini 46:27
  5. The Discipline That Turns Busy Professionals Into Endurance Athletes with Kim Griffith 43:27
  6. Coaches Chat: Listener Q&A 57:25
  7. Mental Skills Training with Performance Consultant Carrie Jackson 51:00
  8. Why Great Coaches Put People Before Performance Metrics with Jason Fonder 1:05:50
  9. How Race Directors Build Safe Memorable Events (And Stay Calm Under Pressure) with Jeff Smith 43:49
  10. From Gold Medals to Leadership: Theresa Andrews' Journey 51:34
  11. How Feedback Builds Resilient Performance with Jeremy Shapiro and Lisa Csencsits 50:39
  12. Train Comfortably, Adapt Confidently, and Perform Consistently with Tom Regal 57:11
  13. How Running Builds Community and Confidence with Michael Drabenstott 48:47
  14. Coaches Chat: AI in Coaching 42:56
  15. The Curiosity Advantage with Debra Clary 46:50
  16. How to Build Clarity, Energy, and Sustainable Performance with Madeline Davis Tully 43:31
  17. Daily Systems for Consistent High Performance with Laura Aubrey 43:16
  18. How Development Teams Build Elite Athletes with Lauren LeClaire 42:43
  19. Maintaining Performance Over the Long Haul with John Hirsch 53:23
  20. How Endurance Athletes Build Durable High Performance with Emma Taylor 31:51
  21. High Performance as a Member of the Steep Canyon Rangers with Aaron Burdett 40:33
  22. Sustaining High Performance in Women's Professional Cycling with Nicola Cranmer 33:57
  23. High Performance Lessons from the Military and Start-Ups with Lt General Ross Coffman [RET] 40:34
  24. Coaches Chat 51:30
  25. Science-Based Strategies For Lifelong Performance with Sharon McDowell and Regan Stiegman 51:56
  26. A Story of Comeback and Resilience with Laurel Rathbun 59:55
  27. Running a Start Up and Staying Balanced with Maria Colacurcio 47:38
  28. Building Sustainable Focus and Performance Systems with Prasanth Nair 41:46
  29. Turning Passion Into Daily Momentum with Mike Buenting 43:02
  30. Developing Resilience and Potential through Sport 46:55
  31. How to Perform Well for The Long Run 39:22
  32. From Recruitment to Racing: An Insightful Conversation with Nick Day 48:42
  33. Unlocking Sustainable High Performance 47:08
  34. Welcome to the Metta Performance Podcast 39:55
  35. From Elite Athlete to Corporate Life: Navigating the Transition 45:16
  36. Sustaining High Performance Through Purpose and Process 31:09
  37. Coaching your Kids 53:42