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Actually Doing Things

Nikki Sharp

Actually Doing Things is a practical podcast about turning intentions into action—inside the gym and out. Host Nikki, a therapist and CrossFit affiliate owner, shares real stories, mindset tools, and simple next steps on fitness, mental health, and community. Less theory, more doing. Hit play, take one step, repeat. 💥

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Эпизоды

27 эпизодов

  1. Stop Saying Maybe | Mark England of Enlifted 1:23:40
  2. Tables, Not Walls with Paul Mitchell 29:41
  3. A Chiropractor's Confession: "80% of Back Pain Goes Away No Matter What I Do" 33:47
  4. Nutrition, Honestly — with Coach Genie & Coach Helen 18:17
  5. From Diagnosis to Dad Mode: Jesus's CrossFit Story 15:49
  6. How Four Words Saved a Life | Greg Kettner on Mental Health, Connection & Work Happy | Actually Doing Things Ep. 22 35:09
  7. The Power of Consistency: Utilizing InBody Scans for Optimal Fitness 19:08
  8. Beyond the Injury: Embracing Change Through Fitness 32:23
  9. We Watched the CrossFit Games From a Hospital Bed | 2026 Games Preview 26:42
  10. You Already Won": What a Priest, Chaplain, and Backcountry Guide Taught Us About Showing Up 37:53
  11. She Deadlifted 150 lbs at 65. Then Came a Triple Bypass. Then She Came Back. 28:40
  12. She Stopped Counting. She Just Kept Showing Up 36:37
  13. The Intersection of Nutrition and Fitness: Insights from Vero's Journey 25:51
  14. I Quit Fitness. Repeatedly. Here's What Finally Worked. 46:47
  15. Building a Fit Family: Lessons with Stephen Garnett of Over Time Training 24:05
  16. CrossFit Explodes Cancer Cells? 🧬 What We Learned at the Health Integration Summit 24:05
  17. Nutrition, CrossFit, and the Other 23 Hours of Your Day 24:05
  18. Navigating Hormonal Balance: Strategies for Women's Health 22:21
  19. When Fitness Meets Medicine: A Better Way to Support Women’s Health 20:35
  20. From Wine Cellars to Weightlifting: A Narrative of Growth 24:05
  21. Transforming Challenges into Strength: A Conversation with Amy Locati 24:05
  22. Courage in CrossFit: Zen Yacovelli's Triumph Over Adversity 33:32
  23. Building a Community: The Inclusive Spirit of Destination CrossFit 39:04
  24. Risky Fitness Decisions: Doing CrossFit During Pregnancy 24:46
  25. The Most ‘Selfish’ Thing a Mom Can Do (That Changes Everything) 30:12
  26. Shared Suffering, Real Strength: Dr. Scott Fry on Community, Resilience, and the Power of Doing Hard Things 39:04
  27. Nobody Cares and that's a good thing. Fear, Fitness and Facing Failure. 34:37