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Field Notes

Sophie Kirkton

Welcome to Field Notes - The Breathwork Podcast it's actually a mini weekly class but that’s not as catchy….

I'm Sophie, a breathwork practitioner, and each week I'll be sharing simple, practical conversations about breathwork, nervous system regulation, mindset and what it actually means to look after yourself in the middle of real life.

This isn't about fixing yourself or striving for perfection. It's about understanding how your mind and body work, building more capacity to navigate life's challenges, and having a few simple tools you can come back to when things feel overwhelming.

Think of this as your free weekly class. Short episodes packed with insights, reflections and practices that you can take away and start using straight away.

So whether you're completely new to breathwork or already have a practice, you're very welcome here.

Let's take a breath and get started.

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Эпизоды

31 эпизод

  1. ADHD Special! - A conversation and Q&A all about ADHD and emotional regulation 1:50:40
  2. Listen to your Heart Beat 16:12
  3. A longer practice for the Equinox 24:59
  4. Car Crew! - Field Note 28 13:00
  5. Deep Relaxation - Field Note 27 14:43
  6. Check how well you’re breathing 9:35
  7. Field Note 25 - Making it feel sooooo good breathing through your nose 11:53
  8. Field Note 24 - A longer practice - no waffle 12:58
  9. Field Note - 23 16:43
  10. Field Note 22 - Shaking 19:09
  11. Field Note 21 - Legs up the wall 14:54
  12. Field Note 20 - North Star 21:14
  13. Field Note 19 - A Body Scan 13:35
  14. Field Note 18 - Hum Breath 17:26
  15. Field Note 17 - Flow Breath 15:19
  16. Field Note 16 - A longer practice 15:57
  17. Field Note 15 - Grief 15:20
  18. Field Note 14 - Grief 20:48
  19. Field Note 13 - Flow 17:41
  20. Field Note 12 - Say it from your chest 17:47
  21. Field Note 11 - Ease into an extended practice 18:45
  22. Field Note 10 - Working with natures gentle rhythms 16:17
  23. Field Note 9 - When the world feels like it's on fire 20:56
  24. Field Note 8 - Gratitude 22:18
  25. Field Note 7 - Let go of old conditioning that's holding you back! 20:01
  26. Field Note 6 - Alignment for the year ahead not just a January flash in the pan 25:15
  27. Field Note 5 - Slowing down - a mini challenge 16:11
  28. Field Note 3 - Reflections on RAGE 16:25
  29. Field Note 4 - Flowing with Grief 17:00
  30. Field Note 2 - When downregulating isn't the answer..... 16:34
  31. Field Note 1 - A warm welcome and introduction 13:59