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Mostly Wellness

Mariah Logg

Welcome to Mostly Wellness, the podcast where we chat about health, fitness, and whatever else life throws our way.I'm Mariah Logg, an online fitness coach for women, and this is the space where we get real about all things health and wellness. You can expect real talk on fat loss, strength training, nutrition, mindset, and the occasional topic that has nothing to do with any of that. This podcast is a place to gain knowledge, feel seen, and have a laugh!Find me on Instagram @wellnessbymariah.

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Эпизоды

14 эпизодов

  1. Ep 14: How To Know If Your Workout Program Is Actually Working 19:29
  2. Ep 13: My Take On Wellness Trends: Love, Hate, Indifference 32:32
  3. Ep 12: How To Set Realistic Fitness Goals 17:39
  4. Ep 11: 5 Ways To Build Healthy Habits That Actually Stick 18:27
  5. Ep 10: The Benefits of Tracking Your Food 21:10
  6. Ep 9: 28 Lessons I Learned By 28 35:48
  7. Ep 8: How To Become A Runner 28:24
  8. Ep 7: How Getting In Shape Impacts Your Life 16:28
  9. Ep 6: How To Start Lifting Weights (Gym & At Home) 27:47
  10. Ep 5: Simple Nutrition Changes to Support Fat Loss 24:37
  11. Ep 4: 10 Fitness Myths Exposed 13:26
  12. Ep 3: The Difference Between Working Out and Training 15:25
  13. Ep 2: Why Fitness Progress Feels Hard (And How to Make It Easier) 23:21
  14. Ep 1: How to Structure a Fat Loss Phase 16:35