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Wellness Explained

Sandy Jolles

Wellness Explained cuts through the noise to make health and wellness easier to understand and actually apply to your life. Join nutritionist Sandy Jolles as she explores the science and real-life strategies behind nutrition, movement, mindfulness, longevity, and overall well-being.From everyday habits to the latest wellness trends, each episode breaks down what the evidence really says, what’s worth your attention, and what you can realistically put into practice. No extremes, no perfection...just practical conversations and takeaways designed to help you feel informed, empowered, and confident in the choices you make for your health.

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Эпизоды

18 эпизодов

  1. Why Do We Wait for a Wake-Up Call? Finding Your Way Back to Yourself 49:07
  2. Is Your Bladder Trying to Tell You Something? 26:11
  3. Stronger Than You Think: Rethinking Strength Training 58:10
  4. EMFs: The Invisible Exposure We Rarely Think About” 15:13
  5. When “Healthy” Goes Too Far: Finding a More Realistic Approach to Wellness 1:01:01
  6. Estrogen Dominance: What It Really Means & What Actually Helps 17:46
  7. What a Scientist Learned About Health After Hashimoto's and Burnout 1:02:32
  8. The Science of Healthy Hair: What Actually Matters 15:23
  9. What Actually Matters in Skincare? Separating Science From Marketing 57:20
  10. Do Vibration Plates Actually Work? What the Research Says 14:14
  11. My Supplement Stack: Why I Take What I Take 24:20
  12. Wellness Bite: Do You Actually Need Electrolytes? 11:11
  13. Should You Work Out Fasted? What to Eat Before & After Exercise 22:35
  14. Wellness Bite: Red Light Therapy - Worth the Hype? 13:24
  15. Why You're Tired Even When You're Getting Enough Sleep 21:27
  16. Wellness Bite: Does Eating Late at Night Actually Cause Weight Gain? 10:05
  17. Are We Overcomplicating Wellness? 24:51
  18. Welcome to Wellness Explained 7:06