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Forgive Yourself

Brenda Reiss

Host Brenda Reiss is a Freedom and Forgiveness coach, and a person just like you that is learning to navigate life and all its challenges. She teaches a forgiveness process like no other. It's a blend of practical and spiritual forgiveness. This process guides you into knowing how unforgiveness can be keeping you stuck in your relationships, both personally and professionally, preventing you from releasing resentment and finding joy. Each week I share practical and some not so practical tips, tools, and advice from myself and other people that are on this journey just like us. This is for you if you are ready to turn your pain into peace. Welcome to the Forgive Yourself podcast.

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Avsnitt

134 avsnitt

  1. 134: When Life Takes More Than You Have to Give - Grief, Survival, and Finding Your Way Back 39:43
  2. 133: Your Marriage After the Kids Leave - Relearning How to Be a Couple 41:08
  3. 132: Learning to Forgive When the Apology Never Comes 1:09:27
  4. 131: What Happened to You Doesn’t Have to Define You 1:02:40
  5. 130: Who Are You When No One Needs You? The Emotional Side of the Empty Nest 34:04
  6. 129: Finding Your Way Back to Your Light 1:02:35
  7. 128: From Self-Punishment to Self-Compassion 1:01:54
  8. 127: How to Forgive the Version of You Who Didn’t Know Better 1:06:22
  9. 126: Rebuilding Your Health, Faith, and Life After Trauma 50:10
  10. 125: Trusting Yourself to See Relationships Clearly 46:36
  11. 124: You Haven't Messed Up Your Life 48:23
  12. 123: The Spiritual Practice of Forgiveness 1:00:38
  13. 122: Acceptance Is Not the First Step 1:02:53
  14. 121: The Freedom to Trust Your Decisions 28:37
  15. 120: The Freedom to Choose Without Guilt 21:20
  16. 119: The Freedom to Stop Leaving Yourself Behind 30:25
  17. 118: Healing the Father Wound - Becoming the Safe Place You Needed 33:34
  18. 117: The Father Wound - How It Shapes the Way You Love, Trust, and Choose 20:24
  19. 116: When Father's Day Feels Complicated - Forgiving What You Didn't Receive 46:15
  20. 115: The Self-Trust Practice That Changes Every Conversation 38:57
  21. 114: The 5 Hidden Needs That Shape Your Choices 52:29
  22. 113: You Don’t Need More Advice. You Need More Self-Trust. 34:22
  23. 112: Finding Yourself Again After Childhood Trauma 57:26
  24. 111: Trying to Be the Mom You Didn’t Have – The Hidden Pressure No One Talks About 27:32
  25. 110: Why Mother Guilt Feels So Heavy – It’s Not Just About Parenting 33:30
  26. 109: From “What If” to Self-Compassion After Pregnancy Loss 1:00:41
  27. 108: Why Receiving Feels So Hard (And How to Begin Allowing It) 25:25
  28. 107: When You Lose Yourself Taking Care of Everyone Else 17:04
  29. 106: What If We Didn’t Walk Away? 48:14
  30. 105: Why You Don’t Trust Yourself (And How to Start Again) 49:10
  31. 104: Self-Forgiveness in a Changing Body 34:22
  32. 103: Forgiving the Body That Hurts 1:07:17
  33. 102: Self-Forgiveness When You Feel Behind in Life 22:11
  34. 101: Learning to Love the Woman You've Been Judging 21:12
  35. 100: You Are Not Broken - A Love Letter to the Woman Who's Been Surviving 18:29
  36. 99: 10 Things We Struggle to Forgive Ourselves For 29:21
  37. 98: Holding Two Truths - Finding Your Center in Uncertain Times 20:49
  38. 97: When Healing Meets Timing - What Miraval Taught Me About Letting Support In 32:50
  39. 96: The Difference 2 Years Makes 21:44
  40. 95: Why So Many Women Don’t Trust Their Own Gut 54:31
  41. 94: The Good Girl Syndrome - How People-Pleasing Sneaks Into Adulthood (and How We Break Free) 15:57
  42. 93: What Your Triggers Are Trying to Tell You 39:29
  43. 92: The Healing Power of Daily Rituals - A Guide Through Grief 33:32
  44. 91: Breaking Free from Unhealthy Family Dynamics and Finding Peace 23:15
  45. 90: When Grief Calls You Home 43:04
  46. 89: Why Is It So Hard To Ask For Support? 10:01
  47. 88: Clearing the Past to Create Extraordinary Love 51:03
  48. 87: How Rock Bottom Rebuilt a Marriage 36:44
  49. 86: How High Achieving Women Lose Their Voice 25:24
  50. 85: When “Forever” Ends Overnight: Reclaiming Yourself After Unexpected Divorce 30:08