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Powerful Stuff

Meredith Baker

POWERFUL STUFF is the comedic relief to your self growth journey you didn't know you needed. Meredith muses about how to understand, overcome, and transform life's hurdles through deep insight and a dash of parody. Each episode always has a theme, personal stories, meditative moments, and integrative journaling prompts so you too can change any of your life's lessons into POWERFUL STUFF.

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156 avsnitt

  1. How I stopped caring what people think (stop people-pleasing!) 35:35
  2. Shadow Work: How to stop self-sabotage & turn your Dark Side into POWER 28:39
  3. How to stop getting triggered: Why your BIGGEST triggers mean you're about to break through 29:03
  4. The myth of the COMEBACK: how to move forward after an identity shift 17:39
  5. How to Stop Feeling Guilty for Resting on Vacation: Self-Acceptance + Letting Go 14:12
  6. POSTPARTY: Postpartum, Motherhood & Marriage- a Live Stand-Up Comedy Special 28:38
  7. Lions Gate Portal 2026: Step Into Your Power 33:31
  8. 7 Months Postpartum: My First Event Back and Letting Go of Pressure 20:52
  9. How to Stop Letting Rejection Define You (The Coaching Tool That Changed Everything!!) 28:23
  10. Self-Compassion: why it's so hard and why we actually need it the most! 35:02
  11. Permission Granted: the mindset shift that changes EVERYTHING! 22:46
  12. 5 minute meditation when you can't DECIDE! 7:25
  13. Creating the Community You're Ready to Attract 4 minute meditation 4:01
  14. You're not not ready...you're just afraid! 26:30
  15. Why You Still Feel Like You Don’t Belong (Even When You’re Successful) 29:07
  16. 1 minute intention setting to do before being social 1:12
  17. 3 minute breathwork to release social anxiety 3:08
  18. Breathwork and meditation combo to create belonging from the inside out 3:50
  19. The art of listening and sharing meditation - listen to this before a hard conversation! 4:52
  20. Birth as an Initiation: Surrender, Partnership, and the First 40 Days as New Parents 1:05:21
  21. Loving Yourself Enough to Leap with Rezlo 59:31
  22. 3 minute breathwork to Own Your Story! 3:10
  23. 5 minute meditation to replace judgement with curiosity 5:11
  24. 5 minute meditation to turn comparison into creativity 5:01
  25. Visualize your perfect day in 2026: a five minute meditation 7:01
  26. Self-Awareness Hell & the Practice of Self-Amusement 30:38
  27. From Shedding to Momentum: The Year of the Snake Into the Year of the Horse 33:29
  28. The Pregnant Pause: A Stand-Up Comedy Special About Surrender, Becoming, and Laughing Through Change 31:03
  29. Repairing resentments and the rite of passage into parenthood: a relationship tell-all with my husband 51:40
  30. Replace Judgement With Curiosity 6 minute breathwork 5:11
  31. The real reason your manifestations aren't working! 18:11
  32. 4 minute money, pleasure, and power breathwork! 4:42
  33. "But I already healed that!" - why old tests and triggers revisit us time and time again 23:20
  34. 7 minute breathwork and meditation to return to self love 7:39
  35. Preparing for Birth Taught Me the Same Thing I Tell My Clients About Triggers 35:11
  36. Visualization to release social anxiety 5:35
  37. Stop Chasing Peak Experiences and Start Remembering Who You Are! 26:09
  38. Gratitude to MANIFEST powerful 6 minute breathwork 7:37
  39. The Pregnant Pause: Integrating the Peak Experiences 28:02
  40. When you're being hard on yourself 24:51
  41. When you're not sure what to do, invest in yourself! 20:12
  42. Fear vs. Intuition: how to know which is which! 18:13
  43. The importance of being *embodied* 15:26
  44. Rejection or Redirection? How the Universe Clears Our Path 32:25
  45. When you've outgrown your current chapter 26:45
  46. My pregnancy journey and the power of surrender in birthing something new! 59:01
  47. You Are the Portal: Lion’s Gate Manifestation + Magnetic Self-Expression 33:31
  48. Being the Energy You Want to Attract - 3 minute breathwork 3:00
  49. The power of having deep clearings in your relationships 23:32
  50. When you're taking yourself too seriously 13:08