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Headflex

Rebecca Walker & Diane Williams

Headflex is a thought-provoking podcast hosted by Rebecca and Diane, two experienced coaches and friends who invite you to eavesdrop on authentic coaching conversations about the often-overlooked challenges of professional life. Each episode tackles a different workplace topic, from leadership vulnerability to risky assumptions, offering listeners valuable insights and perspective shifts. With a blend of humour and relatability, Head Flex aims to make coaching accessible to all, providing you with the tools to find your own answers to work-life dilemmas. Tune in to flex your mind, gain fresh perspectives, and experience the power of coaching – it's like having personal coaches in your pocket! Rebecca and Diane, leadership coaches with over 20 years experience, are on a mission to de-bunk some of the myths and barriers surrounding coaching, making it accessible to all, with a touch of humour and a human approach. Diane brings energy and enjoyment to her coaching. She offers you ti

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  1. Ep 51: Why Are We All Still in So Many Meetings at Work? 27:44
  2. Ep 50: Lessons, Laughter & Learning Out Loud - Celebrating 50 Episodes 18:15
  3. Ep 49: Got the Promotion But Still Unhappy? The Arrival Fallacy at Work 27:23
  4. Ep 48: Career No Longer Fits? How to Know It's Time to Move On 27:44
  5. Ep 47: Group Coaching & Why It’s Gaining Ground 19:53
  6. Ep 46: Leading Without Losing Yourself 19:08
  7. Ep 45: Deep Listening at Work: Oscar Trimboli on Transforming Team Communication 49:38
  8. Ep 44: How Trust Transforms Your Team’s Performance 21:37
  9. Ep 43: Dealing with First-Time Manager Shock 23:06
  10. Ep 42: Lifting the Lid on the Dark Art of Procrastination 21:32
  11. Ep 41: Why Avoiding Conflict is Bad for your Team 20:26
  12. Ep 40: How to Deal with Toxic Harmony at Work 19:27
  13. Ep 39: Stop Chasing Happiness (Do This Instead) 14:32
  14. Ep 38: The Surprising Power of Failing at Work 18:07
  15. Ep 37: The Sleep Advantage: Getting Ahead at Work 16:44
  16. Real Coaching Conversations - Welcome to Headflex on YouTube 1:32
  17. Ep 36: Delegation at Work: Striking the Right Balance 23:48
  18. Ep 35: The Hidden Cost of Being Dependable at Work 23:43
  19. Ep 34: Building a Coaching Culture That Actually Drives Results 26:37
  20. Ep 33: Listening: The Overlooked Superpower in Communication 28:58
  21. Ep 32: Rewriting Your Confidence Story: Actionable Steps That Actually Work 30:30
  22. Ep 31: Rethinking time management: time to look to yourself for more awareness? 26:00
  23. Ep 30: Celebrating One Year of the Headflex Podcast & Brave Coaching Conversations 22:54
  24. Ep 29: Reflective Reset: Slowing Down to Learn from Your Year 19:36
  25. Ep 28: Navigating Festive Stress: Finding Joy and Balance During the Festive Season 22:12
  26. Ep 27: Self-Compassion – Why Being Kinder to Yourself Matters 29:41
  27. Ep 26: Chasing Control - Why Letting Go Can Set You Free 24:32
  28. Ep 25: Dealing with the Dreaded Appraisal 22:06
  29. Ep 24: The Many Faces of ADHD Series: Coaching for Real Change at Work 31:09
  30. Ep 23: The Many Faces of ADHD Series: Supporting Parents in the Workplace 21:44
  31. Ep 22: The Many Faces of ADHD Series: Building Inclusive Work Environments with Thomas Woodhams 28:18
  32. Ep 21: The Next Chapter: Headflex launches its Coaching Business! 8:48
  33. Ep 20: Coaching to Learn with Tim English 32:29
  34. Ep 19: The Cost of Judgement: How Fear Holds Us Back at Work 21:56
  35. Ep 18: Embracing Growth Mindset: How to Transform Beliefs and Workplace Challenges 21:48
  36. Ep 17: How Paying Attention to your Energy at Work Boosts Performance 26:20
  37. Ep 16: How to Give and Get Constructive Feedback 32:25
  38. Ep 15: How to Stop the Impulse to ‘Rescue and Fix’ 23:53
  39. Ep 14: Making Networking Work for You 26:07
  40. Ep 13: Bringing Smelly Fish to the Table: Why we Avoid Hard Conversations at Work with Steve Hearsum 26:06
  41. Ep 12: Exploring Imposter Syndrome: Turning Down the Volume on Your Inner Critic 23:53
  42. Ep 11: From Burnout to Balance: Practical Steps to Escape Overworking 21:03
  43. Ep 10: Understanding ADHD in the Workplace: Insights, Myths, and Support Strategies with Sally Cater 27:24
  44. Ep 09: Living Your Values: Navigating Decisions and Conflict in the Workplace 25:06
  45. Ep 08: Laughter and Leadership in the Workplace 23:15
  46. Ep 07: Awakening Curiosity with Andrew Blair 25:33
  47. Ep 06: Dealing with Emotional Regulation at Work 23:17
  48. Ep 05: How to use Quality Thinking Effectively 25:46
  49. Ep 04: How to Handle Bad Behaviour at Work 23:47
  50. Ep 03: How to Cope with the Fear of Failure 23:23