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Performance Explored Project

Vernon Griffith

The Performance Explored Project is where curiosity in health and performance lives. We explore with the best experts in the world on their niche on how they explore the space of health and performance in an interactive and fun environment.

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Avsnitt

16 avsnitt

  1. Exploring Deceleration and Change of Direction with Daniel Bove from the Philadelphia Flyers 1:00:18
  2. Exploring Unilateral Training and Sports Performance 57:53
  3. Exploring SPRINTING and HIP MOBILITY with Joe Pedulla from Oklahoma University 1:04:47
  4. Exploring Movement Prep with Ashley Kowalewski from LSU 1:10:47
  5. Exploring Eccentrics and Gymnastics with Anthony Cockrill from SMU 1:01:13
  6. Exploring Hamstrings, Ankles and Quasi Isometrics with Tanner Care from the BC Lions 1:01:34
  7. Exploring Pass Rushing with NFL Legend Ryan Kerrigan 51:52
  8. Exploring Squat Progressions with Bri Brown from the University of Miami 58:33
  9. Exploring Basketball Performance with Zack Zillner from The University of Miami 1:08:11
  10. Exploring Plyometrics with Matt McInnis Watson 35:54
  11. Exploring Combatives with UFC Fighter Cole Miller 1:10:16
  12. Exploring Acceleration and COD with Michael Drach 40:11
  13. Exploring Knee Pain and Tendons with Jake Tuura 1:05:56
  14. Exploring Movement Prep with Molly Binetti 1:18:17
  15. Exploring Pain with Dr. Jordan Shallow 53:20
  16. Exploring Athleticism with Cory Schlesinger 1:17:40