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Enough & Evolving

Tyona Vallejo

Enough & Evolving is a podcast for women who want to feel better from the inside out.

Through real conversations about mindset, emotional regulation, marriage, motherhood, and self-trust, Master Certified Coach & Mindfulness Expert, Tyona Vallejo shares practical tools to help you break free from self-sabotage, calm your nervous system, and create more ease, clarity, and joy in your everyday life.

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Avsnitt

39 avsnitt

  1. Clear Clutter & Reclaim Your Calm with Professional Organizer, Sally Beardsley 32:07
  2. Why You Keep Putting Off Your Fitness Goals (And How to Finally Follow Through) 12:00
  3. Feeling Scattered? Here's How to Reclaim Your Focus 8:42
  4. From Imposter Syndrome to Unshakable Self-Trust with DJ bselecta 32:28
  5. 9 Ways Yoga Has Shaped Me Inside & Out 8:58
  6. From Self Judgment to Self Trust with Master Coach, Becky Garner 33:16
  7. Why You're Procrastinating-and How You Can Move Forward 15:05
  8. When Worry Hijacks Your Mind 11:00
  9. From Scarcity to Sufficiency with Money Manifestation Coach -Jamie Berman 39:24
  10. When the Next Step Feels Too Big 18:57
  11. Finding Yourself Beneath the Beliefs You Inherited with special guest, Mama Audra 34:11
  12. How to Trust a New Beginning When You Miss What Was 11:34
  13. 5 Tiny Habits That Can Change the Way You Think 14:34
  14. What My Dog Taught Me About Being Human 12:04
  15. Life Update & Big Thanks! 6:25
  16. Return to Yourself - A Guided Meditation 24:25
  17. You Don't Need to Quiet Your Mind to Meditate 14:24
  18. What If Your Intuition Has Been Talking to You All Along....with Rose Rendon, Spiritual Medium 40:24
  19. The Identity Shift That Changed My Business 12:24
  20. What 27 Years of Marriage Taught Me about Relationships & Emotional Safety 18:33
  21. How to Use Affirmations so They Actually Change Your Life 14:29
  22. Becoming Who You Were Always Meant to Be with Human Design Expert Coco Owchar 38:52
  23. The Self Talk Traps- Most People Don't See 18:30
  24. Why You Care So Much What People Think 19:01
  25. How your Beliefs are Creating Your Reality 20:58
  26. Perfectly Imperfect: A Mother-Daughter Conversation on Life & Self-Acceptance 20:44
  27. The Power of Retreats: Travel, Transformation & Becoming More You 20:04
  28. Books that Changed My Life 17:28
  29. How to Move from Self Doubt into Self Trust 37:24
  30. 3 Hidden Patterns Keeping You Stuck (And How to Break Them) 17:18
  31. Why Want You Want Won't Fulfill You - (And What Actually Will) 16:40
  32. From Trauma to Power: Reclaiming Your Body, Mind & Life with Johannah Bradley 39:12
  33. Understanding Emotions Part 2 11:10
  34. Understanding Emotions Part 1 15:02
  35. You Were Never Meant to Prove Your Worth - Just Remember It! 18:45
  36. Self Acceptance: The Key to Real Confidence & Emotional Regulation 22:18
  37. Resilient & Rising in a Fire Horse Year 16:54
  38. Fact vs. Story: The Mindset Shift That Changes Your Life 16:18
  39. Why Your Nervous System Is the Key to Achieving Your Goals 12:36