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Aging Athletically

Hilary Cairns

Hosted by long-time endurance athlete Hilary Cairns, Aging Athletically explores what it means to pursue performance as we age. Through conversations with athletes and experts across sports, the podcast challenges the idea that aging equals backing down. This show is about resilience, reinvention, and continuing to compete at any age.

You can also find Aging Athletically on YouTube and Instagram, both under @agingathletically. Feedback welcome through these channels or via email at [email protected].

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  1. Episode 35: Gel Explosions, Return to the Boot and How to Help Save Hains Point 22:09
  2. Episode 34: Hilary Granat, PT, DPT, MS; Owner of Core Total Wellness & Core Physical Therapy in DC 50:55
  3. Episode 33: Sharlene Brunjes, Canadian Record Setting Powerlifter and Competitive Dragon Boat Racer 50:19
  4. Episode 32: Damon Blakemore, Masters Track and Field American Record Holder and USATF Hall of Famer 55:50
  5. Episode 31: David Stewart, Founder of AGEIST, Super Age, and the Super Age Games 45:45
  6. Episode 30: Indoor Rowing World Record Holder Nancy Peck Cook 1:00:07
  7. Episode 29: My Foot is Busted! 25:03
  8. Episode 28: Triathlon Coach and 30+ Time Ironman Finisher Lloyd Henry 56:45
  9. Episode 27: British Team Slalom Skateboarder Darren Miles 1:01:24
  10. Episode 26: Therapist and Performance Coach Neal Palles 51:17
  11. Episode 25: Author, Raw Food Educator, and Marathon Runner Axay Shah 53:02
  12. Episode 24: Solo Go #2--Does anyone know Reggie Miller?! 28:31
  13. Episode 23: Cycling Champion, 98-year-old Carl Grove 56:28
  14. Episode 22: Ironman World Champion and Olympic Silver Medalist Michellie Jones 1:04:53
  15. Episode 21: Professional Golf Teacher and Player Wayne DeFrancesco 54:35
  16. Episode 20: Board-Certified Sports Dietician and Endurance Athlete Claire Shorenstein 53:31
  17. Episode 19: What My Guests (So Far!) Have Taught Me About Aging Athletically 25:54
  18. Episode 18: Elite Masters Triathlete Julie Billingsley 54:13
  19. Episode 17: Elite Masters Track & Field Athlete Mark Williams 51:15
  20. Episode 16: Olympic Swimmer Gabby Rose 46:03
  21. Episode 15: Mountain Bike Legend Ned Overend 1:07:50
  22. Episode 14: Mother Daughter Time! 47:14
  23. Episode 13: Conversation with heart expert, Dr. Ankit Shah 39:03
  24. Episode 12: Masters Track & Field Athlete Alice Greene 33:34
  25. Episode 11: Checking in with the Hosts 46:54
  26. Episode 10: Chat with Vegan Powerlifter Tammy Albanese 49:42
  27. Episode 9: Wisdom from the Great Gene Dykes, World Record Holder Marathoner 39:20
  28. Episode 8: Racing and Training Updates from Michael and Hilary 29:42
  29. Episode 7: Chat with CEO, Ultrarunner and Author Nick Thompson 42:44
  30. Episode 1: Getting to Know the Hosts (Part 1!) 51:11
  31. Episode 2: Getting to Know the Hosts (Part 2!) 36:54
  32. Episode 4: Pacers Running Owner Chris Farley 49:54
  33. Episode 3: Winter Olympian, Curler Rich Rouhonen 48:58
  34. Episode 6: Elite Hyrox Athlete Amy Bevilacqua 42:40
  35. Episode 5: Check-In with Hilary and Michael 52:32