Self-Coaching

Escolta'l a la teva aplicació

• Apple Podcasts
• Pocket Casts
• Castro
• Podcast Index
• RSS

Episodis

258 episodis

1. Why is it so hard to relax? fa 3 setmanes 22:30
2. What Exactly Does It Mean to Waste Time fa 2 mesos 16:25
3. Being Anxious Isn’t Normal—or Is It? fa 2 mesos 17:10
4. Stop Emotional Self-Sabotage fa 3 mesos 19:36
5. How to Step Out of the Stream of Anxious Thinking fa 3 mesos 24:17
6. Stop Being Carried Away by Your Thoughts fa 3 mesos 17:57
7. Analysis Paralysis: When Insight Isn’t Enough fa 4 mesos 15:58
8. The Problem with Being Nice fa 5 mesos 20:36
9. What if Emotional Struggle is a Habit? fa 6 mesos 19:42
10. When Did Life Stop Being Fun? fa 7 mesos 17:06
11. When Life Can’t Compete—With Your Phone fa 7 mesos 16:07
12. Life Is Short—Please Don’t Remind Me fa 8 mesos 16:19
13. Stop Obeying Insecurity fa 8 mesos 20:43
14. Be Yourself. Stop Living a Lie fa 9 mesos 19:38
15. Why therapy doesn’t always work fa 9 mesos 23:49
16. Why everything feels harder than it should fa 10 mesos 17:36
17. Why time seems to fly the older you get fa 10 mesos 16:01
18. How do I know if my reluctance to change is normal–or neurotic? fa 1 any 13:59
19. The winter mind: How shorter days distort our perspective fa 1 any 20:22
20. Thanksgiving Therapy fa 1 any 16:39
21. Compared to Others, How Do I Know If I’m Okay Enough? Normal Enough? fa 1 any 22:15
22. How do I know if I’m happy enough? fa 1 any 22:52
23. Ending the habit of self-criticism fa 1 any 14:02
24. Behind closed eyes: What dreams reveal fa 1 any 19:29
25. 4 ways you’re making yourself neurotic fa 1 any 24:24
26. How vulnerability and insecurity can ruin your life fa 1 any 19:13
27. Impostor Syndrome: Why You Never Feel Good Enough fa 1 any 17:42
28. Self-criticism—why do we beat ourselves up? fa 1 any 19:48
29. You don’t need to be fearless; you need to fear less–7 signs you might be too fearful fa 1 any 21:58
30. How to stop procrastinating fa 1 any 21:44
31. What to do when boredom hijacks your life fa 1 any 22:39
32. 5 ways to tell if your life is too boring fa 1 any 17:48
33. Why can’t I learn to say no? fa 1 any 20:53
34. 24-hour Optimism Kickstart fa 2 anys 16:40
35. How to avoid getting overwhelmed by life fa 2 anys 17:09
36. Managing your fears fa 2 anys 17:37
37. Use my ‘wave’ theory to eliminate worry and anxiety fa 2 anys 21:36
38. Self-Coaching weekly challenge: Self-Coaching yourself to a better life fa 2 anys 23:13
39. Self-Coaching weekly challenge: How to avoid burnout in your life fa 2 anys 22:32
40. Self-Coaching weekly challenge: stop allowing others to manipulate you fa 2 anys 18:59
41. Imposter syndrome: Stop feeling you’re a fraud fa 2 anys 18:48
42. Self-Coaching weekly challenge: How to stop over-controlling your life fa 2 anys 22:11
43. Self-Coaching Weekly Challenge: finding more purpose in your life fa 2 anys 21:33
44. Self-Coaching weekly challenge: Developing self-discipline and willpower fa 2 anys 26:37
45. How to avoid regrets in life fa 2 anys 22:56
46. Happiness, what’s holding you back fa 2 anys 20:58
47. Self-Coaching weekly challenge: Changing neurotic perceptions fa 2 anys 18:49
48. Self-Coaching weekly challenge: Stop making mountains out of molehills fa 2 anys 17:24
49. Self-Coaching weekly challenge: Injecting hope into your day fa 2 anys 9:25
50. Self-Coaching Weekly Challenge: prescription for having a great day fa 2 anys 8:19