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Self-Coaching

Dr. Joe Luciani

A revolutionary, new approach to alleviating life’s emotional struggles

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Episodes

258 episodes

  1. Why is it so hard to relax? 22:30
  2. What Exactly Does It Mean to Waste Time 16:25
  3. Being Anxious Isn’t Normal—or Is It? 17:10
  4. Stop Emotional Self-Sabotage 19:36
  5. How to Step Out of the Stream of Anxious Thinking 24:17
  6. Stop Being Carried Away by Your Thoughts 17:57
  7. Analysis Paralysis: When Insight Isn’t Enough 15:58
  8. The Problem with Being Nice 20:36
  9. What if Emotional Struggle is a Habit? 19:42
  10. When Did Life Stop Being Fun? 17:06
  11. When Life Can’t Compete—With Your Phone 16:07
  12. Life Is Short—Please Don’t Remind Me 16:19
  13. Stop Obeying Insecurity 20:43
  14. Be Yourself. Stop Living a Lie 19:38
  15. Why therapy doesn’t always work 23:49
  16. Why everything feels harder than it should 17:36
  17. Why time seems to fly the older you get 16:01
  18. How do I know if my reluctance to change is normal–or neurotic? 13:59
  19. The winter mind: How shorter days distort our perspective 20:22
  20. Thanksgiving Therapy 16:39
  21. Compared to Others, How Do I Know If I’m Okay Enough? Normal Enough? 22:15
  22. How do I know if I’m happy enough? 22:52
  23. Ending the habit of self-criticism 14:02
  24. Behind closed eyes: What dreams reveal 19:29
  25. 4 ways you’re making yourself neurotic 24:24
  26. How vulnerability and insecurity can ruin your life 19:13
  27. Impostor Syndrome: Why You Never Feel Good Enough 17:42
  28. Self-criticism—why do we beat ourselves up? 19:48
  29. You don’t need to be fearless; you need to fear less–7 signs you might be too fearful 21:58
  30. How to stop procrastinating 21:44
  31. What to do when boredom hijacks your life 22:39
  32. 5 ways to tell if your life is too boring 17:48
  33. Why can’t I learn to say no? 20:53
  34. 24-hour Optimism Kickstart 16:40
  35. How to avoid getting overwhelmed by life 17:09
  36. Managing your fears 17:37
  37. Use my ‘wave’ theory to eliminate worry and anxiety 21:36
  38. Self-Coaching weekly challenge: Self-Coaching yourself to a better life 23:13
  39. Self-Coaching weekly challenge: How to avoid burnout in your life 22:32
  40. Self-Coaching weekly challenge: stop allowing others to manipulate you 18:59
  41. Imposter syndrome: Stop feeling you’re a fraud 18:48
  42. Self-Coaching weekly challenge: How to stop over-controlling your life 22:11
  43. Self-Coaching Weekly Challenge: finding more purpose in your life 21:33
  44. Self-Coaching weekly challenge: Developing self-discipline and willpower 26:37
  45. How to avoid regrets in life 22:56
  46. Happiness, what’s holding you back 20:58
  47. Self-Coaching weekly challenge: Changing neurotic perceptions 18:49
  48. Self-Coaching weekly challenge: Stop making mountains out of molehills 17:24
  49. Self-Coaching weekly challenge: Injecting hope into your day 9:25
  50. Self-Coaching Weekly Challenge: prescription for having a great day 8:19