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The Q&R Code

Quinn Liljestrom Murphy and Riley Liljestrom Gaston

Join twin co-hosts Quinn and Riley every first and third Tuesday of the month on The Q&R Code! In this sister chat show, you can expect discussion on animal and land stewardship, special guests, and reflections on living with intention. Motivated by learning, growth, and a lust for life, this show aims to provide a space for joy and expansion.

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Episodis

159 episodis

  1. FIRST SOLO ELK HUNT 57:38
  2. A Feel Good Fall 48:39
  3. Who You Ride with Matters // Packing in the Tetons 1:02:35
  4. Baby Goats & Herd Integration 31:09
  5. 5 Learning Lifestyle Tips from a Horse Girl 47:27
  6. It's GOAT time! 40:25
  7. Introducing our newest HERD member! 33:43
  8. Animals are Our Teachers 33:38
  9. Jackson Hole Recapitulation 53:10
  10. Gym Bros by Accident 41:35
  11. LEVEL UP // Cow Working & Mulemanship Clinic 44:59
  12. Wildlife Encounters, Workouts, & a Reading List 41:12
  13. ALL THE PLANS I HAVE 41:39
  14. Positive Step for Humankind; Twins Living Together 37:20
  15. DO MORE ALONE 36:00
  16. Grabbing life by the horns // NZ vs. USA // Farming & Advertising 37:15
  17. Horses & No Divorces 31:00
  18. Exploring New Zealand's South Island 37:00
  19. Bryce Canyon Mule Days 24:39
  20. I used to wake & bake // pt. 2 27:57
  21. I used to wake & bake // pt. 1 28:41
  22. Love Letter to Womanhood // pt. 2 25:17
  23. Love Letter to Womanhood // pt. 1 29:56
  24. Moving out on a MILE HIGH note! 53:26
  25. Collective Effervescence in Art Making & Reframing "Busy" 1:00:11
  26. Your Shadow Self // Relationships & feminism in SLOMW 52:19
  27. When GRIEF leads to GRATITUDE & creativity 1:14:30
  28. Coffee with Strangers 30:30
  29. Winter Olympics HOMETOWN HERO 44:03
  30. Wuthering Heights Thoughts // & Peaceful Practices 44:27
  31. YEAR OF THE FIRE HORSE 59:37
  32. Joy, Pain, & Resistance // Resources for Black History Month & beyond! 1:10:03
  33. Our First Horse Loves 46:53
  34. Hey white people, SPEAK UP! 49:57
  35. Staying Connected // Immigration, Community, Learning, & Traitors 1:05:09
  36. Winter Roadtrip for a Mule & Homestead Updates 57:22
  37. Life is Short, Start Now! Welcome, 2026 47:18
  38. Wonky Donkeys Welcome 40:17
  39. Looks Like a HOT, Sweltering Winter 49:47
  40. You're being WATCHED // Surveillance & the Secret Lives of Mormon Wives 1:03:46
  41. Another Year of Self-Discovery // Feeling PERCEIVED 1:03:31
  42. Presence Takes Practice 47:41
  43. The World's Longest, Toughest Horse Race 1:21:11
  44. The Sweetest Gift EVER 49:18
  45. Ty Evans Mulemanship Clinic // Hello Holiday Cheer! 1:04:08
  46. New York City & the Three F's 37:38
  47. CARPE DIEM // Hobbies, French work culture, & LIB 9 Denver dating scene 53:37
  48. White women doing yoga // Gilmore Girls // College graduates! 1:07:10
  49. Trader Joe's Fall 1:00:44
  50. Good Things Come in Twos // 2 Years of The Q&R Code! 1:03:54