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The Q&R Code

Quinn Liljestrom Murphy and Riley Liljestrom Gaston

Join twin co-hosts Quinn and Riley every first and third Tuesday of the month on The Q&R Code! In this sister chat show, you can expect discussion on animal and land stewardship, special guests, and reflections on living with intention. Motivated by learning, growth, and a lust for life, this show aims to provide a space for joy and expansion.

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Episodes

158 episodes

  1. A Feel Good Fall 48:39
  2. Who You Ride with Matters // Packing in the Tetons 1:02:35
  3. Baby Goats & Herd Integration 31:09
  4. 5 Learning Lifestyle Tips from a Horse Girl 47:27
  5. It's GOAT time! 40:25
  6. Introducing our newest HERD member! 33:43
  7. Animals are Our Teachers 33:38
  8. Jackson Hole Recapitulation 53:10
  9. Gym Bros by Accident 41:35
  10. LEVEL UP // Cow Working & Mulemanship Clinic 44:59
  11. Wildlife Encounters, Workouts, & a Reading List 41:12
  12. ALL THE PLANS I HAVE 41:39
  13. Positive Step for Humankind; Twins Living Together 37:20
  14. DO MORE ALONE 36:00
  15. Grabbing life by the horns // NZ vs. USA // Farming & Advertising 37:15
  16. Horses & No Divorces 31:00
  17. Exploring New Zealand's South Island 37:00
  18. Bryce Canyon Mule Days 24:39
  19. I used to wake & bake // pt. 2 27:57
  20. I used to wake & bake // pt. 1 28:41
  21. Love Letter to Womanhood // pt. 2 25:17
  22. Love Letter to Womanhood // pt. 1 29:56
  23. Moving out on a MILE HIGH note! 53:26
  24. Collective Effervescence in Art Making & Reframing "Busy" 1:00:11
  25. Your Shadow Self // Relationships & feminism in SLOMW 52:19
  26. When GRIEF leads to GRATITUDE & creativity 1:14:30
  27. Coffee with Strangers 30:30
  28. Winter Olympics HOMETOWN HERO 44:03
  29. Wuthering Heights Thoughts // & Peaceful Practices 44:27
  30. YEAR OF THE FIRE HORSE 59:37
  31. Joy, Pain, & Resistance // Resources for Black History Month & beyond! 1:10:03
  32. Our First Horse Loves 46:53
  33. Hey white people, SPEAK UP! 49:57
  34. Staying Connected // Immigration, Community, Learning, & Traitors 1:05:09
  35. Winter Roadtrip for a Mule & Homestead Updates 57:22
  36. Life is Short, Start Now! Welcome, 2026 47:18
  37. Wonky Donkeys Welcome 40:17
  38. Looks Like a HOT, Sweltering Winter 49:47
  39. You're being WATCHED // Surveillance & the Secret Lives of Mormon Wives 1:03:46
  40. Another Year of Self-Discovery // Feeling PERCEIVED 1:03:31
  41. Presence Takes Practice 47:41
  42. The World's Longest, Toughest Horse Race 1:21:11
  43. The Sweetest Gift EVER 49:18
  44. Ty Evans Mulemanship Clinic // Hello Holiday Cheer! 1:04:08
  45. New York City & the Three F's 37:38
  46. CARPE DIEM // Hobbies, French work culture, & LIB 9 Denver dating scene 53:37
  47. White women doing yoga // Gilmore Girls // College graduates! 1:07:10
  48. Trader Joe's Fall 1:00:44
  49. Good Things Come in Twos // 2 Years of The Q&R Code! 1:03:54
  50. GIRLS DESERVE NICE THINGS 53:44