Castuner
Podcast hinzufügen

A Cup Full

Tshegetso Moepi

A Cup Full with Tshegetso Moepi is a podcast about figuring out what it means to build a life that actually feels like yours - through the things we unlearn, the choices we make, the risks we take, and the little things we do every day to become more ourselves.

Website des Podcasts

In deiner App anhören

Folgen

137 Folgen

  1. The BEGINNING of a NEW CHAPTER 34:24
  2. Goodbye Community 18:09
  3. The Power of Community: Finding Your People in a Fast-Paced World 43:31
  4. Less but better: The science of simplifying skincare ft Dr Fernanda Da Silva Tatley 1:15:45
  5. I have changed, and I am finally okay with that 33:20
  6. Healing from within: How childhood trauma shapes us and how talk therapy can help featuring Mmampho Tswene 1:02:04
  7. Pause and Rest 47:11
  8. Reclaiming joy in adulthood 23:51
  9. A BIG SISTERS ADVICE (Navigating Life after matric) 37:58
  10. A little goes a long way 39:34
  11. You are perfect as you are 58:44
  12. You only get one body 46:03
  13. Small steps. Big moments. 40:18
  14. When one door closes, another opens ft Bokang Lehlokoe 1:17:26
  15. SERIES: Healing Through Feeling (Intimacy and Relationship with God Edition) 49:20
  16. SERIES: Healing Through Feeling (Taking Care Of Myself Edition) 41:32
  17. BONUS EPISODE: A big sister's advice (Discernment, listening to your gut feeling and cultivating healhty sisterhood) 45:25
  18. SERIES: Healing Through Feeling (Nervous System Regulation Edition) 55:03
  19. SERIES: Healing Through Feeling (Acceptance Edition) 33:36
  20. SERIES: Healing Through Feeling (Therapy edition) 32:23
  21. Keeping the promises you make to yourself 49:38
  22. Leave it all behind 7:33
  23. Here's how to have a productive and intentional 2025: Setting SMART goals and creating healthy habits 25:40
  24. Birthday reflections 18:36
  25. A dream delayed 33:46
  26. Think it through 36:13
  27. Forgive yourself and move forward 23:21
  28. I AM 1 YEAR SOBER 28:10
  29. A good thing 15:22
  30. Don't let comparison steal your joy 34:37
  31. Social media brain rot 1:16:10
  32. Going no contact 48:42
  33. Unprepared thoughts: Don't be afraid to fall in love 29:43
  34. Building budding and beautiful friendship 45:32
  35. The beauty in obedience 39:03
  36. Silent treatment: The silent killer 57:34
  37. The father wound aka daddy issues 1:00:39
  38. Unequally yoked 51:57
  39. Repairing my relationship with men and sex 1:22:24
  40. You really don't need all of that... 1:00:37
  41. A big sisters advice 48:25
  42. Self-care 41:05
  43. A different perspective 28:21
  44. Atonement 31:03
  45. Shame ain’t got nothing on you 48:28
  46. Living at home diaries part 3 (FINALE) 47:43
  47. Living at home diaries part 2 with my Mom 1:02:55
  48. Living at home diaries part 1 with Bokang Lehlokoe 1:12:33
  49. The trials and tribulations of the late 20's 43:39
  50. Are you truly living for you? 40:50