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A Cup Full

Tshegetso Moepi

A Cup Full with Tshegetso Moepi is a podcast about figuring out what it means to build a life that actually feels like yours - through the things we unlearn, the choices we make, the risks we take, and the little things we do every day to become more ourselves.

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Episodes

137 episodes

  1. The BEGINNING of a NEW CHAPTER 34:24
  2. Goodbye Community 18:09
  3. The Power of Community: Finding Your People in a Fast-Paced World 43:31
  4. Less but better: The science of simplifying skincare ft Dr Fernanda Da Silva Tatley 1:15:45
  5. I have changed, and I am finally okay with that 33:20
  6. Healing from within: How childhood trauma shapes us and how talk therapy can help featuring Mmampho Tswene 1:02:04
  7. Pause and Rest 47:11
  8. Reclaiming joy in adulthood 23:51
  9. A BIG SISTERS ADVICE (Navigating Life after matric) 37:58
  10. A little goes a long way 39:34
  11. You are perfect as you are 58:44
  12. You only get one body 46:03
  13. Small steps. Big moments. 40:18
  14. When one door closes, another opens ft Bokang Lehlokoe 1:17:26
  15. SERIES: Healing Through Feeling (Intimacy and Relationship with God Edition) 49:20
  16. SERIES: Healing Through Feeling (Taking Care Of Myself Edition) 41:32
  17. BONUS EPISODE: A big sister's advice (Discernment, listening to your gut feeling and cultivating healhty sisterhood) 45:25
  18. SERIES: Healing Through Feeling (Nervous System Regulation Edition) 55:03
  19. SERIES: Healing Through Feeling (Acceptance Edition) 33:36
  20. SERIES: Healing Through Feeling (Therapy edition) 32:23
  21. Keeping the promises you make to yourself 49:38
  22. Leave it all behind 7:33
  23. Here's how to have a productive and intentional 2025: Setting SMART goals and creating healthy habits 25:40
  24. Birthday reflections 18:36
  25. A dream delayed 33:46
  26. Think it through 36:13
  27. Forgive yourself and move forward 23:21
  28. I AM 1 YEAR SOBER 28:10
  29. A good thing 15:22
  30. Don't let comparison steal your joy 34:37
  31. Social media brain rot 1:16:10
  32. Going no contact 48:42
  33. Unprepared thoughts: Don't be afraid to fall in love 29:43
  34. Building budding and beautiful friendship 45:32
  35. The beauty in obedience 39:03
  36. Silent treatment: The silent killer 57:34
  37. The father wound aka daddy issues 1:00:39
  38. Unequally yoked 51:57
  39. Repairing my relationship with men and sex 1:22:24
  40. You really don't need all of that... 1:00:37
  41. A big sisters advice 48:25
  42. Self-care 41:05
  43. A different perspective 28:21
  44. Atonement 31:03
  45. Shame ain’t got nothing on you 48:28
  46. Living at home diaries part 3 (FINALE) 47:43
  47. Living at home diaries part 2 with my Mom 1:02:55
  48. Living at home diaries part 1 with Bokang Lehlokoe 1:12:33
  49. The trials and tribulations of the late 20's 43:39
  50. Are you truly living for you? 40:50