Liminal Space

With Sarah Weatherby

This podcast is a place to rest. A place to breathe. And a place to gently reconnect with yourself. We’ll explore meditation, breathwork, visualisation, and deep rest - not as tools to fix yourself, but as ways to remember who you already are.My mission is to help you move through life with more ease, clarity, and confidence, so your fullest potential can emerge, and you can move through life with intention.This is a space for the in-between moments - the pause between where you’ve been and where you’re going. The quiet threshold where change becomes possible.www.liminalspace.uk

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40 Folgen

  1. Breathwork for in the Moment 10:39
  2. Body Scan for Deep Rest 10:27
  3. Breathwork to Find Calm 14:26
  4. Chakra Meditation 12:40
  5. Breathwork for Focus 11:47
  6. Walking Meditation 8:34
  7. Breathwork for Energy 9:58
  8. Yoga Nidra for Letting Go 11:47
  9. Visualisation for Self Trust 10:01
  10. Breathwork for Stress 12:49
  11. Meditation to Find Space 6:21
  12. Meditation for Overwhelm 6:16
  13. Yoga Nidra for Sleep 10:03
  14. Three Part Breath Meditation 11:41
  15. Meditation for Resilience 12:46
  16. Loving Kindness Meditation 18:19
  17. Visualisation: Unfolding 13:32
  18. Counting Meditation 11:37
  19. External Meditation 11:40
  20. Meditation: Body Scan 12:12