Castuner

Liminal Space

With Sarah Weatherby

This podcast is a place to rest. A place to breathe. And a place to gently reconnect with yourself. We’ll explore meditation, breathwork, visualisation, and deep rest - not as tools to fix yourself, but as ways to remember who you already are.My mission is to help you move through life with more ease, clarity, and confidence, so your fullest potential can emerge, and you can move through life with intention.This is a space for the in-between moments - the pause between where you’ve been and where you’re going. The quiet threshold where change becomes possible.www.liminalspace.uk

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Эпизоды

40 эпизодов

  1. Breathwork for in the Moment 10:39
  2. Body Scan for Deep Rest 10:27
  3. Breathwork to Find Calm 14:26
  4. Yoga Nidra: Painting with the Mind 12:03
  5. Energising Breath for Building Heat 11:45
  6. Yoga Nidra for Self-Compassion 11:40
  7. Chakra Meditation 12:40
  8. Visualisation for Inspiration 11:01
  9. Breathwork for Focus 11:47
  10. Walking Meditation 8:34
  11. Breathwork for Energy 9:58
  12. Yoga Nidra for Letting Go 11:47
  13. Humming Bee Breath for Stress Relief 13:46
  14. Mantra Meditation for Grounding 10:47
  15. Visualisation for Self Trust 10:01
  16. Breathwork for Stress 12:49
  17. Meditation to Find Space 6:21
  18. Meditation for Overwhelm 6:16
  19. Yoga Nidra for Sleep 10:03
  20. Three Part Breath Meditation 11:41
  21. Progressive Muscle Relaxation Meditation 9:27
  22. Meditation for Resilience 12:46
  23. Loving Kindness Meditation 18:19
  24. Visualisation: Unfolding 13:32
  25. Counting Meditation 11:37
  26. Yoga Nidra: The Subtle Pulse of Life 14:29
  27. Alternate Nostril Breathing: Nadi Shodana 16:41
  28. External Meditation 11:40
  29. Breathwork: Pause Before Response 13:31
  30. Meditation: You Are Not the Storm 13:03
  31. Yoga Nidra: Let Go to Receive 16:06
  32. Visualisation: There Is No Rushing Into Becoming 15:24
  33. Breathwork: The Power of Gentle Momentum 15:36
  34. Breathwork: Resonance Meditation 18:49
  35. Yoga Nidra: The Awareness of Opposites 18:36
  36. Meditation: Body Scan 12:12
  37. Breathwork: Find the Spaciousness 23:34
  38. Visualisation: You Are Still Becoming 15:54