Authentic

Kat John

G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning.

I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life.

Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time.

New episodes drop weekly on Mondays. Listen wherever you get your podcasts. And if it lands, a rating or review genuinely helps this work reach the people who need it.

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  1. The shift from chasing life to meeting life 29:12
  2. How simple can you make it be? 28:51
  3. Meet my Qi Gong teacher, Peter Caughey 58:49
  4. When the old fuel stops working 39:28
  5. The grief of becoming who you asked to be 39:28
  6. Kat & Steve - I love him more than ever 41:54
  7. Head vs Heart 26:09
  8. What are you pretending not to know ... 10:41
  9. If you slowed down, just a little ... 10:41
  10. My daily prayer 24:30
  11. Honouring pure intention 25:18
  12. Can you let go of the exact how? 25:56
  13. Wu Wei - effortless action 35:47
  14. Kat & Steve - how we unstuck ourselves 34:19
  15. Expectations sabotaging your next step 29:43
  16. Kat & Steve - The load of life 30:29
  17. Play the long game 27:44
  18. Too in our heads 28:32
  19. There I am, in the simplest of things 22:50
  20. Kat & Steve - If we had 24 hours left ... 36:45
  21. "I'm not ready yet!" 25:08
  22. I give myself permission to ... 26:14
  23. The three stages of transition 29:55
  24. Kat & Steve - Pretending to like pizza 40:56
  25. I didn't expect this at 40 25:01
  26. Oh, to Be Sovereign 31:37
  27. Kat & Steve - Limbo Land 37:02
  28. I was an imperfect human recently 25:04
  29. Kat & Steve - I think we're old and grumpy 32:07
  30. Deep down, you know 31:09
  31. Kat & Steve - When your kids are growing up 34:22