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Authentic

Kat John

G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning.

I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life.

Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time.

New episodes drop weekly on Mondays. Listen wherever you get your podcasts. And if it lands, a rating or review genuinely helps this work reach the people who need it.

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Odcinki

380 odcinków

  1. Mini Med Series - What's your relationship to yin and yang? 14:46
  2. Mini Med Series - How simple can you make it be? 14:00
  3. Kat & Steve - Faith, force and my non-best selling book 34:53
  4. The shift from chasing life to meeting life 29:12
  5. Kat & Steve - How we moved through a tough week 26:33
  6. Being in the body requires intimacy with pain 27:09
  7. Kat & Steve - He thought his best years were behind him 52:58
  8. How simple can you make it be? 28:51
  9. Meet my Qi Gong teacher, Peter Caughey 58:49
  10. When the old fuel stops working 39:28
  11. The grief of becoming who you asked to be 39:28
  12. Kat & Steve - I love him more than ever 41:54
  13. Head vs Heart 26:09
  14. What are you pretending not to know ... 10:41
  15. If you slowed down, just a little ... 10:41
  16. My daily prayer 24:30
  17. Kat & Steve - The no fart phase in relationships 31:18
  18. Honouring pure intention 25:18
  19. Can you let go of the exact how? 25:56
  20. Wu Wei - effortless action 35:47
  21. Kat & Steve - how we unstuck ourselves 34:19
  22. Expectations sabotaging your next step 29:43
  23. Kat & Steve - Accepting reality even when it sucks 29:43
  24. Being authentic all the time is unattainable 25:58
  25. Kat & Steve - The load of life 30:29
  26. Play the long game 27:44
  27. Too in our heads 28:32
  28. There I am, in the simplest of things 22:50
  29. When I stopped needing to be liked as a step-mum 28:18
  30. Kat & Steve - If we had 24 hours left ... 36:45
  31. "I'm not ready yet!" 25:08
  32. Kat & Steve - To re-marry or not to re-marry 37:49
  33. I give myself permission to ... 26:14
  34. Kat & Steve - What we are carrying right now (and how we can help the other) 32:37
  35. The three stages of transition 29:55
  36. Kat & Steve - Pretending to like pizza 40:56
  37. I didn't expect this at 40 25:01
  38. Kat & Steve - Supporting one another through transitions 32:43
  39. Oh, to Be Sovereign 31:37
  40. Kat & Steve - Limbo Land 37:02
  41. I was an imperfect human recently 25:04
  42. Kat & Steve - I think we're old and grumpy 32:07
  43. Checking in on my word of the year - unwavered 36:27
  44. Kat & Steve - if we had a magic wand, what would we adjust about the other? 35:58
  45. My choice and process around not having children 34:30
  46. Kat & Steve - Scenic Sundays: faith, flow, and letting go of the plan 41:22
  47. Deep down, you know 31:09
  48. Kat & Steve - Perimenopause both our perspective 39:40
  49. The decade of enough - reflections as I turn 40 27:13
  50. Kat & Steve - When your kids are growing up 34:22