Castuner
Aggiungi un podcast

MELT

Ellie Rohan

MELT is dedicated to exploring the daily journey where success is measured by our abilities to Move, Empathise, Learn and Teach. About your host: Ellie Rohan -Physiotherapist - Crossfit athlete - Crossfit coach

Sito del podcast

Ascoltalo nella tua app

Episodi

37 episodi

  1. Investing $$ - Starting from Scratch 28:40
  2. Running Through Life: With Simon O'Regan 1:05:30
  3. 3 Life Lessons I’ve Learned as a Physio 27:15
  4. Coffee Chats: Lessons from Starting a Coffee Trailer w/ Logan Keppie 42:12
  5. How to Get Better at Crossfit 30:21
  6. Are You Fit or Unfocused? 29:13
  7. Coffee Chats: The “I Get to Train” Mindset 19:30
  8. The Messy Middle of Body Image, Weight and Health 1:23:28
  9. Self Sabotage and Getting Out of Our Own Way 53:03
  10. My 30 Before 30 List - Leaked 30:36
  11. What’s winning to you? With Bryce Knight 1:00:53
  12. Recovery Essentials Part 2: Helpful, Not Magical 24:50
  13. Recovery Essentials Part 1: The Fundamentals (without the BS) 22:54
  14. Why is Talking to People soooo Hard? 28:32
  15. Talking Values in Your 20’s with Jimmy Rad 47:38
  16. Running 100km Together: The Ultimate Relationship Challenge 48:59
  17. Sam’s Wheely Long Ride: London to Athens via Bicycle 47:09
  18. Pain: Is it just all in your head? 27:49
  19. Life as a CrossFit Games Athlete with Emily De Rooy 24:01
  20. Injuries Suck – My Journey Managing Back Pain and Expectations 34:47
  21. 5 Reasons to Exercise (that have nothing to do with how you look) - with Jacklenn Figg 36:54
  22. Shoot Your Shot: Beny Watson on Chasing Creative Passion 53:06
  23. Staying Consistent When Motivation is Missing 38:03
  24. Q & A: No Filters, Just Facts, Failures & Finding Joy 39:09
  25. Adapting to Change: The Pregnancy Edition - With Jacklenn Figg 59:44
  26. Adapting to Change: Halle Mifsud's Journey from Weightlifting World Champs to her First Half Marathon 56:15
  27. Choices, Habits and your People - with Bethany Dance 1:35:19
  28. You competed at Nationals with no ACL?!? - Kip Kemei 1:00:59
  29. Reducing the Stigma on Male Skin Care - with Severan Skincare founder Tom Willcox 1:05:20
  30. PPP TRIO #2 - With Samuel Lehmann and Jacklenn Figg 1:06:20
  31. The Competitor's Insight- with Crossfit Athlete Emily De Rooy 1:12:29
  32. Behind the Microphone - with Billie Rose 1:13:42
  33. Having Conversations not Coming to Conclusions - with Jacklenn Figg 53:17
  34. PPP TRIO #1 - with Samuel Lehmann and Jacklenn Dart 48:04
  35. Living Presently - with Jamie Elliott 1:57:26
  36. Training Q & A; the hardest workouts and pushing through them 57:20
  37. Welcome to MELT; Exploring the Daily Journey to Move, Empathise, Learn and Teach - with Jacklenn Dart 43:50