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MELT

Ellie Rohan

MELT is dedicated to exploring the daily journey where success is measured by our abilities to Move, Empathise, Learn and Teach. About your host: Ellie Rohan -Physiotherapist - Crossfit athlete - Crossfit coach

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Episodes

37 episodes

  1. Investing $$ - Starting from Scratch 28:40
  2. Running Through Life: With Simon O'Regan 1:05:30
  3. 3 Life Lessons I’ve Learned as a Physio 27:15
  4. Coffee Chats: Lessons from Starting a Coffee Trailer w/ Logan Keppie 42:12
  5. How to Get Better at Crossfit 30:21
  6. Are You Fit or Unfocused? 29:13
  7. Coffee Chats: The “I Get to Train” Mindset 19:30
  8. The Messy Middle of Body Image, Weight and Health 1:23:28
  9. Self Sabotage and Getting Out of Our Own Way 53:03
  10. My 30 Before 30 List - Leaked 30:36
  11. What’s winning to you? With Bryce Knight 1:00:53
  12. Recovery Essentials Part 2: Helpful, Not Magical 24:50
  13. Recovery Essentials Part 1: The Fundamentals (without the BS) 22:54
  14. Why is Talking to People soooo Hard? 28:32
  15. Talking Values in Your 20’s with Jimmy Rad 47:38
  16. Running 100km Together: The Ultimate Relationship Challenge 48:59
  17. Sam’s Wheely Long Ride: London to Athens via Bicycle 47:09
  18. Pain: Is it just all in your head? 27:49
  19. Life as a CrossFit Games Athlete with Emily De Rooy 24:01
  20. Injuries Suck – My Journey Managing Back Pain and Expectations 34:47
  21. 5 Reasons to Exercise (that have nothing to do with how you look) - with Jacklenn Figg 36:54
  22. Shoot Your Shot: Beny Watson on Chasing Creative Passion 53:06
  23. Staying Consistent When Motivation is Missing 38:03
  24. Q & A: No Filters, Just Facts, Failures & Finding Joy 39:09
  25. Adapting to Change: The Pregnancy Edition - With Jacklenn Figg 59:44
  26. Adapting to Change: Halle Mifsud's Journey from Weightlifting World Champs to her First Half Marathon 56:15
  27. Choices, Habits and your People - with Bethany Dance 1:35:19
  28. You competed at Nationals with no ACL?!? - Kip Kemei 1:00:59
  29. Reducing the Stigma on Male Skin Care - with Severan Skincare founder Tom Willcox 1:05:20
  30. PPP TRIO #2 - With Samuel Lehmann and Jacklenn Figg 1:06:20
  31. The Competitor's Insight- with Crossfit Athlete Emily De Rooy 1:12:29
  32. Behind the Microphone - with Billie Rose 1:13:42
  33. Having Conversations not Coming to Conclusions - with Jacklenn Figg 53:17
  34. PPP TRIO #1 - with Samuel Lehmann and Jacklenn Dart 48:04
  35. Living Presently - with Jamie Elliott 1:57:26
  36. Training Q & A; the hardest workouts and pushing through them 57:20
  37. Welcome to MELT; Exploring the Daily Journey to Move, Empathise, Learn and Teach - with Jacklenn Dart 43:50