EnRitched Menopause
107: How to reduce stress with Sonia Azad
46:47
Stress can feel harder to manage in midlife, especially when you're juggling work, family, and everyone else's needs. During perimenopause and menopause, even everyday stressors can feel overwhelming.
In this episode, Dr. Jessica Ritch welcomes Emmy Award-winning journalist and wellness educator Sonia Azad to discuss how yoga, meditation, and breathwork can help regulate the nervous system.…