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EnRitched Menopause

Jessica Ritch, MD

Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let's do this together!

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Episodes

115 episodes

  1. 108: Protecting your bones with Dr. Ritika Narula 53:26
  2. 107: How to reduce stress with Sonia Azad 46:47
  3. 106: When menopause shows up on your skin with The Menopause Derm, Dr. Corinne Erickson 51:57
  4. 105: Peptides with Dr. Tina Wu 43:11
  5. 104: From Body Bully to Body Ally with Anne Poirier 45:49
  6. 103: Plants as medicine with Dr. Suzanne Gilberg 45:13
  7. 102: Optimizing your sleep with Stephanie Silberman 36:30
  8. 101: Reworking your metabolism with Atou Diarra 31:59
  9. 100: When you don’t feel right, but your labs are “normal” with Dr. Stephanie Dunlop 39:21
  10. 99: Cardiovascular disease is the #1 killer of women, but it doesn’t have to be, with Dr. Rhea Sancassani 49:28
  11. 98: Beyond the basics in menopause hormone care with Dr. Alicia Robbins 39:24
  12. 97: Building resilience with Lisa Peterson 36:03
  13. 96: The latest technology for the vagina, vulva and pelvic floor with Jestina Cutshall 26:45
  14. 95: Healing your pelvic floor and more with Dr. Rivka Friedman 34:53
  15. 94: Mental health in menopause with Dr. Susan Zink 32:34
  16. 93: Menopause makeover with Dr. Sanam Zahedi 51:03
  17. Welcome to Season 6 of EnRitched Menopause 4:15
  18. 92: New Year, New Chapter 6:58
  19. 91: Updates in Menopause Care 10:34
  20. 90: Balance, Power, and Mobility with Kellie Williams 30:10
  21. 89: Comprehensive health with Dr. Stella Villacorta 35:27
  22. 88: Navigating puberty and perimenopause with Dr. Jennyfer Uzor 29:07
  23. 87: Could it be lichen sclerosis? 17:38
  24. 86: The relationship between health and wealth with Nancy Griffin 28:30
  25. 85: Frozen Shoulder with Dr. Jocelyn Wittstein 23:56
  26. 84: Updates in weight loss medications with Dr. Megan Melo 40:24
  27. 83: Making sense of nutritional supplements with Dania Brenner 32:31
  28. 82: Absorption of estrogen patch and gel 13:07
  29. 81: Changing habits with Deborah Marcus Stayman 28:38
  30. 80: Bone and Joint Health with Sydney Nitzkorski and Dr. Jocelyn Wittstein 36:30
  31. 79: Bleeding on Hormone Replacement Therapy (HRT) 12:32
  32. 78: How I looked at my own breast cancer risk 40:46
  33. 77: Hot or Just Me with Carin Luna-Ostaseski 24:30
  34. 76: Complex hormone systems, your lungs, and the future of personalized hormones with Dr. Efrat Eliyahu 26:31
  35. 75: Taking a pause in menopause with Sonia Azad 41:46
  36. 74: Alternatives to hormone therapy 23:27
  37. 73: Who should not use hormone therapy? 21:59
  38. 72: Insulin resistance in menopause with Dr. Megan Melo 29:35
  39. 71: Optimizing your hair with Dr. Antonella Tosti 24:50
  40. 70: How to support your male partner with Dr. Justin Dubin 36:51
  41. 69: Fitness over 50 with Alicia Jones 24:38
  42. 68: Using functional nutrition to reduce inflammation with Risa Groux 32:28
  43. 67: Which hormones should I take? 34:52
  44. 66: Changes to EnRitched Menopause 4:17
  45. 65: Not feeling right “down there"? 19:35
  46. 64: Dental care in menopause with Dr. Rita Dargham 24:50
  47. 63: Real menopause journey and treatment counseling with Luciana 26:17
  48. 62: Testosterone therapy with Dr. Fenwa Milhouse 33:36
  49. 61: When menopause comes too early with Dr. Carolina Sueldo 24:21
  50. (Revisit) 8: Let’s talk about sex with Dr. Carol Clark, Sex Therapist 29:47