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Workshop Therapy

Andrew

Conversations about mental health in the maker community.

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Episodes

115 episodes

  1. Mindfulness, Reactions, and Why the Present Moment Matters - 109 12:09
  2. I Need Some Feedback 7:15
  3. Building a Life Around Helping Others While Doing What You Love - 108 52:09
  4. Effort-Based Rewards: The Key to Brain Resilience - Dr. Lambert 107 audio 52:31
  5. Effort-Based Rewards: The Key to Brain Resilience - Dr. Lambert 107 video 52:31
  6. Garvald Edinburgh Working with Disabilities in the Workshop - 106 Video 44:44
  7. Empowering Through Craft: How Garvald Edinburgh Transforms Lives - 106 44:52
  8. Hobbyist Finger Tattoos With Jamie Harpster - 105 Video 50:13
  9. Tattooing Your Fingers as a Hobby? With Jamie Harpster - 105 50:13
  10. Nev Jones: From Combat Veteran to Craft-Based Therapist 54:25
  11. The Hero's Journey: Overcoming Adversity with Ken Miller 48:26
  12. Being the Predator While Being the Prey with Callie Russell - 102 59:28
  13. Neurodivergent Perspectives on Goal Setting - 101 48:10
  14. Episode 100!!! Say Hi to Someone... 41:22
  15. Understanding Interpersonal Locational Dysregulation - 99 36:55
  16. System Overload: Why You Can’t Think Straight - 98 31:00
  17. The Brain's Resting State: DMN Explained -97 10:06
  18. Default Mode Network - 96.5 5:39
  19. Is Your Mental Health Stuck in Prey Mode or Predator Mode? - 96 37:40
  20. Say What? Mastering the Art of Not Putting Your Foot in Your Mouth - 95 17:20
  21. Is AI the Death of Art? And Who is Art Anyway? With DW Wood Builds - 94 54:54
  22. The U-Shaped Journey of Creativity - 93 26:59
  23. Leverage Your Weird - 92 22:18
  24. The Busy Trap: Understanding Inverse Prioritization - 91 17:33
  25. Navigating Hard Days: The Emotional Mask - 90 24:25
  26. The Art of Effective Communication - 89 22:27
  27. Crafting Dreams: The Journey of Punished Props -88 56:06
  28. The Dream Life Sometimes has Nightmares - With Anne of All Trades - 87 58:38
  29. Auto-immunity and The Real Force Behind The Wood Whisperer - Nicole Spagnolo - 86 1:17:18
  30. The Art of Veneer: A Journey with Chelsea Van Voorhis -85 40:14
  31. Imperfect is Better than Perfect with Michael Doran - 84 48:44
  32. Turn ideas into reality rather than letting them float away... 83 32:03
  33. Finding Perfection in Imperfection - 82 40:50
  34. Navigating Self-Doubt and Burnout - 81 26:50
  35. Nutrition and Burnout and Maybe Some Derailment --- 80 44:53
  36. 5 Minute Monday Replay - Episode 79 7:28
  37. Self-Care vs. Self-Indulgence: Because You Can’t Solve Everything With Ice Cream - 78 32:52
  38. Just Checking In 0:25
  39. A Maker's Intro to Burnout - 77 37:11
  40. What is Neurodivergent Burnout - 76 35:14
  41. Habit Stacking and Automating Your Goals - 75 13:12
  42. Navigating Life's Changes: From the Farm to Sales With Byrom's Custom Woodworks 1:24:42
  43. Deeper Into Depression: Answering Some Questions About Depression 49:53
  44. Behind the Curtain of Small Business With The Wizard Forge 59:56
  45. The Art of Home Building and Relationship Dynamics 1:08:42
  46. Building Community Through Craft With Bryan Cush of Sawdust Bureau 56:12
  47. The Importance of Assessments 32:54
  48. Exploring the Depths of Depression 16:36
  49. Keith Hates Pretentious Artists with Intention 55:02
  50. Quantum Bookcases, Firefighting Ferrets, and the Perilously Confusing Art of Hay Slicing: An Inexplicable Journey into the Mildly Chaotic Lives of Andrew and Matt 1:07:59