Castuner

The 365 Commitment

Guy Reams

The 365 Commitment Podcast focuses on helping people make and keep life changing commitments.

Podcast website

Listen in your app

Episodes

974 episodes

  1. Day 3,223 - How to Ask for Help 3:45
  2. Day 3,222 - Get Uncomfortable 3:51
  3. Day 3,221 - You Are What You Do Not Think About 4:12
  4. Day 3,220 - What is in the Gumbo? 4:22
  5. Day 3,219 - Willpower Needs a Lot of Help 4:05
  6. Day 3,218 - The Books on Your Shelf 3:36
  7. Day 3,217 - Keep Moving 3:00
  8. Day 3,216 - Cherish Big Moments 3:14
  9. Day 3,215 - Adapt to the Load 3:32
  10. Day 3,214 - Interrupt Your Rumination 2:50
  11. Day 3,213 - Generative Learning Experiences 4:05
  12. Day 3,212 - The Answer is Run 3:01
  13. Day 3,211 - Everything Else is Downhill 3:07
  14. Day 3,210 - Try an N-of-1 Experiment 5:31
  15. False Hope of Guaranteed Outcomes 2:52
  16. Day 3,207 - Anxiety under Uncertainty 2:51
  17. Day 3,206 - Achievement and Contribution 2:56
  18. Day 3,205 - Motivation is a Fair Weather Friend 3:20
  19. Day 3,204 - Deliberate Reflection Improves Performance 3:06
  20. Day 3,203 - The Feedback Loop 4:53
  21. Day 3,202 - Be In Control of Your Attention 3:02
  22. Day 3,201 - Get while the getting’s good 2:21
  23. Day 3,200 - The Intention - Action Gap 3:06
  24. Day 3,199 - A New Commitment Starts 3:31
  25. Day 365 - The Monkey's Paw Trope 4:40
  26. Day 364 - The Evil Word Problem 3:27
  27. Day 363 - Make the World Smaller 4:29
  28. Day 362 - Resilience as Portfolio 3:39
  29. Day 361 - Is the Brain Getting Old or Just Changing? 2:31
  30. Day 360 - The Concept of Eudaimonia 2:47
  31. Day 359 - Opinionated or Good Judgement? 2:14
  32. Day 358 - We Remember Legend 2:58
  33. Day 357 - Curiosity is Cheap 4:48
  34. Day 356 - Anger Caused by Friction 2:58
  35. Day 355 - The Canary Principle 2:26
  36. Day 354 - Evidence of Work is Not Evidence of Learning 4:17
  37. Day 353 - les Lumières 3:03
  38. Day 352 - Habits are Foundation 3:49
  39. Day 351 - The Real Risk is Not the Start 3:15
  40. Day 350 - Learning to Triangulate 4:30
  41. Day 349 - The Practice of Conceptual Decomposition 4:39
  42. Day 348 - First Things First 3:30
  43. Day 347 - What is 'having faith?' 4:21
  44. Day 346 - Who Cancelled Tuesday Night? 4:36
  45. Relaxing is Changing State 3:37
  46. Day 344 - Truth as Instrument 6:33
  47. Day 343 - Selling Shovels in a Gold Rush 4:14
  48. Day 342 - Forming an Opinion 6:45
  49. Day 341 - Schadenfreude 3:46
  50. Day 340 - Beware the Expertise Discount 2:35