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Live Optimized

Live Optimized with Jason and Priscilla Hetrick

Live Optimized is a weekly wellness podcast with Jason and Priscilla Hetrick. Each Monday, they break down one topic in plain language: nutrition, supplements, fitness, sleep, recovery and everyday habits. You'll learn what it is, what to ask, and how to have more informed conversations with your own healthcare provider. Made for busy people who want practical education, not jargon. New episodes every Monday. Learn more at simplyyoumed.com

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Episodes

19 episodes

  1. Heal Your Gut: Glutamine, Probiotics, Peptides & the MTHFR Connection 32:48
  2. Insulin Resistance: The Hidden Connection Between Energy, Cravings & Weight 33:44
  3. Magnesium: The Missing Link to Better Sleep, Energy & Longevity? 25:04
  4. NAC: The Antioxidant Powerhouse You’re Probably Missing 22:19
  5. ⚡ CoQ10: The Cellular Energy Hack You’re Probably Overlooking 31:37
  6. ⚡ Running on Empty? How B-Complex Helps Power Your Energy & Metabolism 22:22
  7. Amino Acids: The Missing Link in Weight Loss, Muscle & Recovery 22:32
  8. ALA: The Antioxidant To Recharges Other Antioxidants blood sugar + nerves + mitochondria + longevity 28:57
  9. Taurine Benefits: The Anti-Aging Amino Acid for Heart, Brain, Liver & Muscle Health 24:08
  10. L-Carnitine: mitochondria health, insulin resistance, energy, fitness and more!! 20:33
  11. 💧 IV Therapy: More Than Just Hydration 29:17
  12. SS-31 Recharge Your Cells From the Inside Out 26:35
  13. MOTS-C - can your body’s own mitochondria hold the key to better energy & metabolic health? 16:58
  14. Tirzepatide- Food noise, fat loss, and metabolic health 26:42
  15. Epithalon - can we actually slow the aging clock? 12:34
  16. BPC-157/TB 500 17:07
  17. Glutathione 20:11
  18. NAD+ 12:12
  19. Vitamin D 12:06