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The Simple Complex

Chamia Tiarra

A self improvement podcast for women figuring out life, breaking the patterns that keep them stuck, and learning the psychology behind why change is hard. This is real self help, self love, and life coaching conversation, not just motivation. This thing called life can be stressful and confusing, we often want to do the good or best thing but we just don’t know what to do and where to start. So I created this podcast for anyone like me. We will laugh, cry, celebrate, but ultimately learn to love this thing called OUR life. The journey won’t be easy, but you’re not alone

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Odcinki

125 odcinków

  1. 5 HARSH TRUTHS every woman has to learn 16:48
  2. 4 habits to LEVEL UP your life that nobody taught you 27:54
  3. the psychology of getting comfortable in a life you HATE 16:25
  4. THE GREAT LOCK IN | change your life in 75 days, level up 26:59
  5. how to actually STOP quitting on yourself before 2027 21:14
  6. the FIRST step to LOCK-IN before 2027 17:53
  7. If You’re Ambitious But Inconsistent… Listen To This 13:36
  8. How To Become The Best Version Of YOU 16:58
  9. How To Stop Being a People Pleaser | Set Boundaries and Earn Respect 12:27
  10. How to Overcome Fear of Being Seen | Self Doubt and Confidence 13:43
  11. How To Communicate Better As a Woman | social skills, confidence, emotional intelligence 22:15
  12. Success Habits of Successful Women | Confidence and Mindset 17:20
  13. Habits That Make You More Attractive (beyond looks) 17:21
  14. how to BUILD a relationship with YOURSELF | self love, confidence 18:14
  15. how to BUILD a relationship with YOURSELF | self love, confidence 18:14
  16. 6 months left in 2026 — here’s how you actually reset 14:01
  17. She's Not Your Friend... She's Competing With You 13:30
  18. Why You Feel Left Out In Friendships 15:11
  19. 6 GROWN WOMAN habits girls learn TOO LATE 21:42
  20. how to LOCK-IN when you struggle to FOCUS 15:26
  21. 4 Habits I Had To STOP To Level Up 10:48
  22. how to *actually* TRANSFORM your life in 7 days (using psychology) 11:36
  23. you have to STOP giving up on you 8:32
  24. How to ACTUALLY Achieve Your Goals in 2026 13:21
  25. Girl, You Need To Stop Oversharing 19:32
  26. Decentering Men and Focusing on YOU 15:27
  27. Why You Miss Who You Used to Be | letting go, healing, identity shift 13:20
  28. How To Become Unrecognizable in 30 Days 15:02
  29. Become More Attractive (Using Psychology) 25:55
  30. how to REBRAND your IDENTITY in 2026 23:52
  31. You keep trying but nothing is working 15:29
  32. STOP quitting everything you START before 2026 18:08
  33. Your ULTIMATE Glow Up Before 2026 23:37
  34. 4 GROWN WOMAN Habits girls learn TOO LATE 17:53
  35. Why You feel NUMB and unmotivated | you’re losing yourself 22:25
  36. How To Stop Being INSECURE | build confidence, self love, self worth 30:08
  37. How to make the BEST of your 20's | mindset, habits, motivation 20:20
  38. The Great Lock In: First 4 Weeks | Discipline, Habits, & Focus Reset 29:22
  39. How To Be PRODUCTIVE | stop procrastinating, be more disciplined 20:27
  40. Restarting Your Life - The Psychology of Starting Over 40:01
  41. time to LOCK IN - Change Your Life in 90 Days - 56:53
  42. You’re Not Lazy — The Real Reason You Stay Stuck 42:43
  43. Level Up “Blueprint”: How To Get Back The Years You Wasted (Part 1) 43:07
  44. 12 Life Lessons Woman Learn Too Late 33:59
  45. how to build *REAL* Self Love: the psychology of Self Love 40:10
  46. 6 Micro Habits of Top 1% Women 47:12
  47. Your 6 Month Glow-Up Guide (Using Psychology) 43:00
  48. Strategy to Completely Transform Your Life in 30 Days 45:11
  49. How TO Get Out Of Survival Mode 31:19
  50. Why You're Always Tired (and how to fix it) 19:55