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Episódios

204 episódios

1. E. 192 Why Losing More Fat Won't Give You Your Dream Physique há 2 dias 49:18
2. Is Your Body Stubborn? Why You're Not Losing Fat or Building Muscle há 5 dias 21:46
3. E. 191 How Fast Should You Lose Fat or Gain Muscle? há 1 semana 42:06
4. E. 190 How to Build an Olympia-Level Bikini Physique Naturally With Meg D’Ginto há 2 semanas 1:04:28
5. E. 189 Are You Being Too Restrictive With Your Diet? há 2 semanas 40:49
6. BONUS: Why You Still Don't Have Your Dream Physique há 3 semanas 31:46
7. E. 188 When Should You Modify Your Workout? My Exercise Substitution Guide há 3 semanas 57:52
8. BONUS: Tracking Calories but Not Losing Weight? Check These 7 Things há 1 mês 28:48
9. E. 187 Always Dieting but Never Lean Enough? Here’s Why há 1 mês 45:03
10. BONUS: Are Genetics Really Holding Back Your Muscle Growth? há 1 mês 29:02
11. E. 186 10 Ways to Avoid Off-Season Burnout While Building Muscle há 1 mês 45:50
12. BONUS: Thinking About PEDs? Fix Your Training First há 1 mês 22:34
13. E. 185 60 Bodybuilding Questions Answered: PEDs, Glute Growth, Fat Loss & Contest Prep há 1 mês 51:17
14. BONUS: 7 Signs of Virilization Women Using PEDs Should Never Ignore há 2 meses 14:32
15. E. 184 7 Signs You’ve Been Dieting Too Long há 2 meses 41:13
16. BONUS: Stop Eating Boring Diet Food: Easy Swaps for Fat Loss há 2 meses 26:07
17. E. 183 7 Fat Loss Principles That Actually Work há 2 meses 50:12
18. BONUS: How to Eat Untracked Meals Without Ruining Your Fat Loss Progress há 2 meses 14:48
19. E. 182 10 PEDs Bikini Competitors Use: Risks, Side Effects & What You Need to Know há 2 meses 38:40
20. E. 181 Fitness Myths Women Need to Stop Believing | Amanda Sangiacomo há 2 meses 56:54
21. E. 180 How to Build Bigger, Rounder Delts: My Complete Shoulder Training Framework há 2 meses 40:58
22. BONUS: 17 High-Calorie Foods That Make Building Muscle Easier há 3 meses 20:39
23. E. 179 Why You're Losing Hair: The Causes Most People Overlook há 3 meses 41:16
24. BONUS: 6 Things to Do Before Starting a Muscle-Building Phase há 3 meses 18:26
25. E. 178 How to Do the B-Stance RDL for Maximum Glute Growth há 3 meses 34:43
26. BONUS: Which Squat Builds the Biggest Glutes? Here's My Framework há 3 meses 22:18
27. E. 177 Why Dieting Feels So Hard (The Psychology Behind Hunger & Fat Loss) há 3 meses 48:20
28. BONUS: When Should You Lower Calories for Fat Loss? há 3 meses 14:51
29. E. 176 How Close Should You Train to Failure for Maximum Muscle Growth? há 3 meses 40:51
30. E. 175 8 Signs You're Lifting Too Heavy (And Losing Muscle Growth) há 4 meses 42:34
31. E. 174 Why Your Lower Back Hurts During Glute Training (And How To Fix It) há 4 meses 43:08
32. E. 173 How To Use GLP-1s Without Losing Muscle or Regaining Weight | Dr. Christle Guevarra há 4 meses 1:04:58
33. E. 172 Warm-Up Sets vs Working Sets: The Mistake Killing Your Progress há 4 meses 50:49
34. E. 171 When Should You Increase Weight In The Gym? há 4 meses 52:32
35. E. 170 IVF After Bodybuilding: Chanel Collette's Fertility & Pregnancy Journey há 4 meses 1:05:13
36. E. 169 Does Your Partner Need To Be Into Fitness? The Truth About Relationships & Fat Loss há 5 meses 43:44
37. E. 168 Why Most Fat Loss Goals Fail (And How to Actually Stay On Track) há 5 meses 48:15
38. E. 167 Tianna Weymouth on Olympia Prep, Coach Changes, PEDs & Recovery há 5 meses 1:39:37
39. E. 166 Why Your Waist Isn’t Getting Smaller (And What Actually Works) há 5 meses 40:55
40. E. 165 Why Accountability Alone Won’t Help You Lose Weight há 5 meses 59:29
41. E. 164 How to Stop Hating Yourself & Finally Build Real Confidence With Sue Bush há 5 meses 59:34
42. E. 163 Why You Keep “Falling Off” Your Diet (And How to Finally Stay Consistent) há 5 meses 59:23
43. E. 162 Why Your Traps Keep Growing (The Real Problem Isn’t Genetics) há 6 meses 41:19
44. E. 161 What Bodybuilding Really Costs Women (Hormones, PEDs & Motherhood) With Daraja Weidemoyer há 6 meses 1:17:38
45. E. 160 Why You’re Gaining Fat Instead of Muscle (Building Phase Mistakes) há 6 meses 42:48
46. E. 159 Why Your Fat Loss Isn’t Working (It’s Not the Diet) há 6 meses 43:32
47. E. 158 The Truth About Women’s Bodybuilding, PEDs & Switching Divisions With Courtney Starr há 6 meses 1:05:01
48. E. 157 How to Tell If You’re Actually Hungry or Just Craving Food há 6 meses 47:58
49. E. 156 20 Training Questions Answered (Nutrition, Recovery, Hypertrophy & More) há 7 meses 36:23
50. E. 155 How to Prevent Burnout in Bodybuilding Prep With Phoebe Hagan há 7 meses 1:03:05