Castuner

Self-Selecting

Cory Hageman

A podcast on everything under the umbrella of nutrition, training, PEDs, bodybuilding, and maybe the occasional non-fitness add-on with @cory_fit

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Episodes

204 episodes

  1. E. 192 Why Losing More Fat Won't Give You Your Dream Physique 49:18
  2. Is Your Body Stubborn? Why You're Not Losing Fat or Building Muscle 21:46
  3. E. 191 How Fast Should You Lose Fat or Gain Muscle? 42:06
  4. E. 190 How to Build an Olympia-Level Bikini Physique Naturally With Meg D’Ginto 1:04:28
  5. E. 189 Are You Being Too Restrictive With Your Diet? 40:49
  6. BONUS: Why You Still Don't Have Your Dream Physique 31:46
  7. E. 188 When Should You Modify Your Workout? My Exercise Substitution Guide 57:52
  8. BONUS: Tracking Calories but Not Losing Weight? Check These 7 Things 28:48
  9. E. 187 Always Dieting but Never Lean Enough? Here’s Why 45:03
  10. BONUS: Are Genetics Really Holding Back Your Muscle Growth? 29:02
  11. E. 186 10 Ways to Avoid Off-Season Burnout While Building Muscle 45:50
  12. BONUS: Thinking About PEDs? Fix Your Training First 22:34
  13. E. 185 60 Bodybuilding Questions Answered: PEDs, Glute Growth, Fat Loss & Contest Prep 51:17
  14. BONUS: 7 Signs of Virilization Women Using PEDs Should Never Ignore 14:32
  15. E. 184 7 Signs You’ve Been Dieting Too Long 41:13
  16. BONUS: Stop Eating Boring Diet Food: Easy Swaps for Fat Loss 26:07
  17. E. 183 7 Fat Loss Principles That Actually Work 50:12
  18. BONUS: How to Eat Untracked Meals Without Ruining Your Fat Loss Progress 14:48
  19. E. 182 10 PEDs Bikini Competitors Use: Risks, Side Effects & What You Need to Know 38:40
  20. E. 181 Fitness Myths Women Need to Stop Believing | Amanda Sangiacomo 56:54
  21. E. 180 How to Build Bigger, Rounder Delts: My Complete Shoulder Training Framework 40:58
  22. BONUS: 17 High-Calorie Foods That Make Building Muscle Easier 20:39
  23. E. 179 Why You're Losing Hair: The Causes Most People Overlook 41:16
  24. BONUS: 6 Things to Do Before Starting a Muscle-Building Phase 18:26
  25. E. 178 How to Do the B-Stance RDL for Maximum Glute Growth 34:43
  26. BONUS: Which Squat Builds the Biggest Glutes? Here's My Framework 22:18
  27. E. 177 Why Dieting Feels So Hard (The Psychology Behind Hunger & Fat Loss) 48:20
  28. BONUS: When Should You Lower Calories for Fat Loss? 14:51
  29. E. 176 How Close Should You Train to Failure for Maximum Muscle Growth? 40:51
  30. E. 175 8 Signs You're Lifting Too Heavy (And Losing Muscle Growth) 42:34
  31. E. 174 Why Your Lower Back Hurts During Glute Training (And How To Fix It) 43:08
  32. E. 173 How To Use GLP-1s Without Losing Muscle or Regaining Weight | Dr. Christle Guevarra 1:04:58
  33. E. 172 Warm-Up Sets vs Working Sets: The Mistake Killing Your Progress 50:49
  34. E. 171 When Should You Increase Weight In The Gym? 52:32
  35. E. 170 IVF After Bodybuilding: Chanel Collette's Fertility & Pregnancy Journey 1:05:13
  36. E. 169 Does Your Partner Need To Be Into Fitness? The Truth About Relationships & Fat Loss 43:44
  37. E. 168 Why Most Fat Loss Goals Fail (And How to Actually Stay On Track) 48:15
  38. E. 167 Tianna Weymouth on Olympia Prep, Coach Changes, PEDs & Recovery 1:39:37
  39. E. 166 Why Your Waist Isn’t Getting Smaller (And What Actually Works) 40:55
  40. E. 165 Why Accountability Alone Won’t Help You Lose Weight 59:29
  41. E. 164 How to Stop Hating Yourself & Finally Build Real Confidence With Sue Bush 59:34
  42. E. 163 Why You Keep “Falling Off” Your Diet (And How to Finally Stay Consistent) 59:23
  43. E. 162 Why Your Traps Keep Growing (The Real Problem Isn’t Genetics) 41:19
  44. E. 161 What Bodybuilding Really Costs Women (Hormones, PEDs & Motherhood) With Daraja Weidemoyer 1:17:38
  45. E. 160 Why You’re Gaining Fat Instead of Muscle (Building Phase Mistakes) 42:48
  46. E. 159 Why Your Fat Loss Isn’t Working (It’s Not the Diet) 43:32
  47. E. 158 The Truth About Women’s Bodybuilding, PEDs & Switching Divisions With Courtney Starr 1:05:01
  48. E. 157 How to Tell If You’re Actually Hungry or Just Craving Food 47:58
  49. E. 156 20 Training Questions Answered (Nutrition, Recovery, Hypertrophy & More) 36:23
  50. E. 155 How to Prevent Burnout in Bodybuilding Prep With Phoebe Hagan 1:03:05