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Thrive In Five

David Osgathorp

Thrive in Five delivers practical, five-minute insights to help you perform at your best. Each episode shares a simple idea, habit or strategy drawn from elite sport and high-performance environments, giving you actionable ways to improve your fitness, nutrition, recovery and mindset, one small step at a time.

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22 Folgen

How Good Is Your Average Day vor 5 Tagen 4:50
Who Set's The Standard? vor 1 Woche 3:32
Preparing For Race Week vor 2 Wochen 5:22
Don't Let One Bad Lap Become A Bad Race vor 3 Wochen 4:36
The Random Tuesday vor 4 Wochen 4:23
Your Calendar is Your Training Plan vor 1 Monat 4:28
Would You Want You on Your Team vor 1 Monat 3:00
Stop Trying To Win Every Lap vor 1 Monat 2:40
Find Your Energy vor 1 Monat 4:28
Creating Good Days vor 2 Monaten 3:41
Borrowing From Tomorrow vor 2 Monaten 3:44
Give Yourself An Update vor 3 Monaten 3:16
Your Competitive Advantage vor 4 Monaten 2:38
The Athlete's Mindset vor 4 Monaten 3:23
Beyond The Performance vor 4 Monaten 16:51
Turning Up or Showing Up vor 4 Monaten 2:58
The Person In The Mirror vor 4 Monaten 3:39
Leading With Energy vor 4 Monaten 3:07
The Journey vor 4 Monaten 3:01
It's Not What Happens vor 4 Monaten 3:15
Your Competitive Advantage vor 4 Monaten 3:45
Start The Day vor 4 Monaten 2:44