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Thrive In Five

David Osgathorp

Thrive in Five delivers practical, five-minute insights to help you perform at your best. Each episode shares a simple idea, habit or strategy drawn from elite sport and high-performance environments, giving you actionable ways to improve your fitness, nutrition, recovery and mindset, one small step at a time.

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Эпизоды

22 эпизода

  1. How Good Is Your Average Day 4:50
  2. Who Set's The Standard? 3:32
  3. Preparing For Race Week 5:22
  4. Don't Let One Bad Lap Become A Bad Race 4:36
  5. The Random Tuesday 4:23
  6. Your Calendar is Your Training Plan 4:28
  7. Would You Want You on Your Team 3:00
  8. Stop Trying To Win Every Lap 2:40
  9. Find Your Energy 4:28
  10. Creating Good Days 3:41
  11. Borrowing From Tomorrow 3:44
  12. Give Yourself An Update 3:16
  13. Your Competitive Advantage 2:38
  14. The Athlete's Mindset 3:23
  15. Beyond The Performance 16:51
  16. Turning Up or Showing Up 2:58
  17. The Person In The Mirror 3:39
  18. Leading With Energy 3:07
  19. The Journey 3:01
  20. It's Not What Happens 3:15
  21. Your Competitive Advantage 3:45
  22. Start The Day 2:44