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Thrive In Five

David Osgathorp

Thrive in Five delivers practical, five-minute insights to help you perform at your best. Each episode shares a simple idea, habit or strategy drawn from elite sport and high-performance environments, giving you actionable ways to improve your fitness, nutrition, recovery and mindset, one small step at a time.

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Épisodes

22 épisodes

How Good Is Your Average Day il y a 5 jours 4:50
Who Set's The Standard? il y a 1 semaine 3:32
Preparing For Race Week il y a 2 semaines 5:22
Don't Let One Bad Lap Become A Bad Race il y a 3 semaines 4:36
The Random Tuesday il y a 1 mois 4:23
Your Calendar is Your Training Plan il y a 1 mois 4:28
Would You Want You on Your Team il y a 1 mois 3:00
Stop Trying To Win Every Lap il y a 1 mois 2:40
Find Your Energy il y a 1 mois 4:28
Creating Good Days il y a 2 mois 3:41
Borrowing From Tomorrow il y a 2 mois 3:44
Give Yourself An Update il y a 3 mois 3:16
Your Competitive Advantage il y a 4 mois 2:38
The Athlete's Mindset il y a 4 mois 3:23
Beyond The Performance il y a 4 mois 16:51
Turning Up or Showing Up il y a 4 mois 2:58
The Person In The Mirror il y a 4 mois 3:39
Leading With Energy il y a 4 mois 3:07
The Journey il y a 4 mois 3:01
It's Not What Happens il y a 4 mois 3:15
Your Competitive Advantage il y a 4 mois 3:45
Start The Day il y a 4 mois 2:44