The Human Optimization Project

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Episodes

10 episodes

1. Play
   Mayo Clinic On Human Optimization E71 What is human optimization? Oct 21, 2026 50:38
2. Play
   Mayo Clinic On Human Optimization E70 Human flourishing: What it is and how to do it Oct 7, 2026 44:07
3. Play
   Mayo Clinic On Human Optimization E69 Inspiring others: How to help people rise Sep 23, 2026 38:38
4. Play
   Mayo Clinic On Human Optimization E68 Quiet the inner critic: Mastering self-compassion Sep 9, 2026 50:25
5. Play
   Mayo Clinic On Human Optimization E67 Forward-thinking leadership: Stop reacting, start leading Aug 26, 2026 47:37
6. Play
   Mayo Clinic On Human Optimization E66 Become the CEO of your own health with Dr. Shah Aug 12, 2026 40:27
7. Play
   Mayo Clinic On Human Optimization E65 The mental game of physical fitness Jul 29, 2026 49:05
8. Play
   Mayo Clinic On Human Optimization E64 Building trust: A powerful performance multiplier Jul 15, 2026 51:31
9. Play
   Mayo Clinic On Human Optimization E63 A framework for understanding good leadership Jul 1, 2026 43:31
10. Play
    Mayo Clinic On Human Optimization E62 Self-care for busy people: Productivity demands recovery Jun 17, 2026 54:24